Turnip Greens VS Cooked Frozen Turnip Greens And Turnips Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Turnip Greens or Cooked Frozen Turnip Greens And Turnips?
Lets compare vitamin content per 100 calories of Turnip Greens vs Cooked Frozen Turnip Greens And Turnips:
- 100 calories of Turnip Greens have 1.5 times more Vitamin A, 1.5 times more Vitamin B1, 1.7 times more Vitamin B2, 1.4 times more Vitamin B3, 5 times more Vitamin B5, 4.3 times more Vitamin B6, 6.4 times more Vitamin B9, 3.6 times more Vitamin C and 1.5 times more Vitamin E than Cooked Frozen Turnip Greens And Turnips.
- While 100 kcal of Boiled and Drained Frozen Turnip Greens And Turnips contain 1.5 times more Vitamin K than Raw Turnip Greens.
- Both Raw Turnip Greens as well as Boiled and Drained Frozen Turnip Greens And Turnips have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Turnip Greens vs Cooked Frozen Turnip Greens And Turnips:
- 100 calories of Turnip Greens have 1.6 times more Calcium, 2.9 times more Copper, 1.4 times more Magnesium, 1.3 times more Manganese, 1.4 times more Phosphorus, 1.5 times more Potassium and 2.3 times more Sodium than Cooked Frozen Turnip Greens And Turnips.
- While 100 kcal of Boiled and Drained Frozen Turnip Greens And Turnips contain 1.5 times more Iron and 1.8 times more Zinc than Raw Turnip Greens.
- Both Turnip Greens and Cooked Frozen Turnip Greens And Turnips contain similar levels of Selenium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Turnip Greens have 1.6 times more Carbohydrate than Cooked Frozen Turnip Greens And Turnips.
- While 100 kcal of Boiled and Drained Frozen Turnip Greens And Turnips contain 1.8 times more Protein than Raw Turnip Greens.
- Both Turnip Greens and Cooked Frozen Turnip Greens And Turnips offer comparable quantities of Energy, Omega 3, Sugars and Fiber per 100 calories.
- Both Raw Turnip Greens as well as Boiled and Drained Frozen Turnip Greens And Turnips provide inadequate amounts of Omega 6 in 100 calories.