Comparing Nutrients in 100 calories Canned Mixed Vegetables with LiquidsVS Canned Mixed Vegetables
Weight per 100 calories
Canned Mixed Vegetables with Liquids
278g
Canned Mixed Vegetables
204g
Canned Mixed Vegetables, Solids have 1.4 times more energy per unit of mass than Canned Mixed Vegetables Solids and Liquids, which is low in comparison to other foods. Canned Mixed Vegetables with Liquids having low energy density.
Discover which food has more nutrients per 100 calories - Canned Mixed Vegetables with Liquids or Canned Mixed Vegetables?
Canned Mixed Vegetables With Liquids VS Canned Mixed Vegetables Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Mixed Vegetables with Liquids or Canned Mixed Vegetables?
Lets compare vitamin content per 100 calories of Canned Mixed Vegetables with Liquids vs Canned Mixed Vegetables:
100 calories of Canned Mixed Vegetables with Liquids have 1.3 times more Vitamin B6 than Canned Mixed Vegetables.
Both Canned Mixed Vegetables with Liquids and Canned Mixed Vegetables provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C per 100 calories.
Both Canned Mixed Vegetables Solids and Liquids as well as Canned Mixed Vegetables, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Mixed Vegetables with Liquids vs Canned Mixed Vegetables:
100 calories of Canned Mixed Vegetables with Liquids have 1.9 times more Copper, 1.4 times more Fluoride, 1.3 times more Magnesium, 1.4 times more Sodium, 1.7 times more Zinc and 1.4 times more Water than Canned Mixed Vegetables.
While 100 kcal of Canned Mixed Vegetables, Solids contain 1.5 times more Potassium than Canned Mixed Vegetables Solids and Liquids.
Both Canned Mixed Vegetables with Liquids and Canned Mixed Vegetables contain similar levels of Calcium, Iron, Manganese and Phosphorus per 100 calories.
100 calories of Canned Mixed Vegetables lack sufficient amounts of Fluoride
Both Canned Mixed Vegetables Solids and Liquids as well as Canned Mixed Vegetables, Solids lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Mixed Vegetables with Liquids have 1.4 times more Omega 3 and 1.7 times more Fiber than Canned Mixed Vegetables.
While 100 kcal of Canned Mixed Vegetables, Solids contain 1.3 times more Protein than Canned Mixed Vegetables Solids and Liquids.
Both Canned Mixed Vegetables with Liquids and Canned Mixed Vegetables offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Canned Mixed Vegetables Solids and Liquids as well as Canned Mixed Vegetables, Solids provide inadequate amounts of Omega 6 in 100 calories.