Comparing Nutrients in 100 calories Boiled Waxgourd with SaltVS Boiled Young Winged Bean with Salt
Weight per 100 calories
Boiled Waxgourd with Salt
909g
Boiled Young Winged Bean with Salt
270g
Boiled and Drained Young Winged Bean with Salt has 3.4 times more energy per unit of mass than Boiled and Drained Waxgourd with Salt, which is low in comparison to other foods. Boiled Waxgourd with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Waxgourd with Salt or Boiled Young Winged Bean with Salt?
Boiled Waxgourd With Salt VS Boiled Young Winged Bean With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Waxgourd with Salt or Boiled Young Winged Bean with Salt?
Lets compare vitamin content per 100 calories of Boiled Waxgourd with Salt vs Boiled Young Winged Bean with Salt:
100 calories of Boiled Waxgourd with Salt have 1.3 times more Vitamin B1, 2 times more Vitamin B3, 9.9 times more Vitamin B5, 1.3 times more Vitamin B6 and 3.6 times more Vitamin C than Boiled Young Winged Bean with Salt.
While 100 kcal of Boiled and Drained Young Winged Bean with Salt contain 21.4 times more Vitamin B2 and 2.6 times more Vitamin B9 than Boiled and Drained Waxgourd with Salt.
100 calories of Boiled Waxgourd with Salt have insufficient amounts of Vitamin B2
Both Boiled and Drained Waxgourd with Salt as well as Boiled and Drained Young Winged Bean with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Waxgourd with Salt vs Boiled Young Winged Bean with Salt:
100 calories of Boiled Waxgourd with Salt have 2 times more Copper, 2.3 times more Phosphorus, 4.8 times more Sodium, 7.1 times more Zinc and 3.6 times more Water than Boiled Young Winged Bean with Salt.
While 100 kcal of Boiled and Drained Young Winged Bean with Salt contain 16.3 times more Potassium and 1.6 times more Selenium than Boiled and Drained Waxgourd with Salt.
Both Boiled Waxgourd with Salt and Boiled Young Winged Bean with Salt contain similar levels of Calcium, Iron, Magnesium and Manganese per 100 calories.
100 calories of Boiled Waxgourd with Salt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Waxgourd with Salt have 1.9 times more Omega 6 and 2.6 times more Carbohydrate than Boiled Young Winged Bean with Salt.
While 100 kcal of Boiled and Drained Young Winged Bean with Salt contain 3.9 times more Protein than Boiled and Drained Waxgourd with Salt.
Both Boiled Waxgourd with Salt and Boiled Young Winged Bean with Salt offer comparable quantities of Energy per 100 calories.