Comparing Nutrients in 100 calories Boiled WaxgourdVS Winged Bean Leaves
Weight per 100 calories
Boiled Waxgourd
714g
Winged Bean Leaves
135g
Raw Winged Bean Leaves have 5.3 times more energy per unit of mass than Boiled and Drained Waxgourd, which is average in comparison to other foods. Boiled Waxgourd having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Waxgourd or Winged Bean Leaves?
Boiled Waxgourd VS Winged Bean Leaves Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Waxgourd or Winged Bean Leaves?
Lets compare vitamin content per 100 calories of Boiled Waxgourd vs Winged Bean Leaves:
100 calories of Boiled Waxgourd have 4.7 times more Vitamin B5, 1.3 times more Vitamin B9 and 1.2 times more Vitamin C than Winged Bean Leaves.
While 100 kcal of Raw Winged Bean Leaves contain more Vitamin A, 4.6 times more Vitamin B1, 113.9 times more Vitamin B2, 1.7 times more Vitamin B3 and 1.4 times more Vitamin B6 than Boiled and Drained Waxgourd.
100 calories of Boiled Waxgourd have insufficient amounts of Vitamin A and Vitamin B2
Both Boiled and Drained Waxgourd as well as Raw Winged Bean Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Waxgourd vs Winged Bean Leaves:
100 calories of Boiled Waxgourd have 6.6 times more Magnesium, 1.4 times more Phosphorus, 62.8 times more Sodium, 2.4 times more Zinc and 6.6 times more Water than Winged Bean Leaves.
While 100 kcal of Raw Winged Bean Leaves contain 2.4 times more Calcium, 3.9 times more Copper, 2 times more Iron, 4.6 times more Manganese and 6.7 times more Potassium than Boiled and Drained Waxgourd.
Both Boiled Waxgourd and Winged Bean Leaves contain similar levels of Selenium per 100 calories.
100 calories of Boiled Waxgourd lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Waxgourd have 2.5 times more Omega 6 than Winged Bean Leaves.
While 100 kcal of Raw Winged Bean Leaves contain more Omega 3 and 2.8 times more Protein than Boiled and Drained Waxgourd.
Both Boiled Waxgourd and Winged Bean Leaves offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Waxgourd provide inadequate amounts of Omega 3
100 calories of Winged Bean Leaves provide inadequate amounts of Omega 6