Comparing Nutrients in 100 calories Boiled WaxgourdVS Boiled Young Winged Beans
Weight per 100 calories
Boiled Waxgourd
714g
Boiled Young Winged Beans
263g
Boiled and Drained Young Winged Beans have 2.7 times more energy per unit of mass than Boiled and Drained Waxgourd, which is low in comparison to other foods. Boiled Waxgourd having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Waxgourd or Boiled Young Winged Beans?
Boiled Waxgourd VS Boiled Young Winged Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Waxgourd or Boiled Young Winged Beans?
Lets compare vitamin content per 100 calories of Boiled Waxgourd vs Boiled Young Winged Beans:
100 calories of Boiled Waxgourd have 1.6 times more Vitamin B3, 8 times more Vitamin B5 and 2.9 times more Vitamin C than Boiled Young Winged Beans.
While 100 kcal of Boiled and Drained Young Winged Beans contain 26.5 times more Vitamin B2 and 3.2 times more Vitamin B9 than Boiled and Drained Waxgourd.
Both Boiled Waxgourd and Boiled Young Winged Beans provide similar amounts of Vitamin B1 and Vitamin B6 per 100 calories.
100 calories of Boiled Waxgourd have insufficient amounts of Vitamin B2
Both Boiled and Drained Waxgourd as well as Boiled and Drained Young Winged Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Waxgourd vs Boiled Young Winged Beans:
100 calories of Boiled Waxgourd have 1.6 times more Copper, 1.8 times more Phosphorus, 72.6 times more Sodium, 5.7 times more Zinc and 2.9 times more Water than Boiled Young Winged Beans.
While 100 kcal of Boiled and Drained Young Winged Beans contain 20.2 times more Potassium and 2 times more Selenium than Boiled and Drained Waxgourd.
Both Boiled Waxgourd and Boiled Young Winged Beans contain similar levels of Calcium, Iron, Magnesium and Manganese per 100 calories.
100 calories of Boiled Waxgourd lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Waxgourd have 1.9 times more Omega 6 and 2.6 times more Carbohydrate than Boiled Young Winged Beans.
While 100 kcal of Boiled and Drained Young Winged Beans contain more Omega 3 and 4.9 times more Protein than Boiled and Drained Waxgourd.
Both Boiled Waxgourd and Boiled Young Winged Beans offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Waxgourd provide inadequate amounts of Omega 3
100 calories of Boiled Young Winged Beans provide inadequate amounts of Omega 6