Enriched White Wheat Flour For Bread VS Wild Rice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Enriched white Wheat flour for bread or Wild Rice?
Lets compare vitamin content per 100 calories of Enriched white Wheat flour for bread vs Wild Rice:
- 100 calories of Enriched white Wheat flour for bread have 7 times more Vitamin B1, 1.9 times more Vitamin B2 and 1.9 times more Vitamin B9 than Wild Rice.
- While 100 kcal of Raw Wild Rice contain 2.5 times more Vitamin B5 and 10.7 times more Vitamin B6 than Enriched white Wheat flour for bread.
- Both Enriched white Wheat flour for bread and Wild Rice provide similar amounts of Vitamin B3 per 100 calories.
- 100 calories of Enriched white Wheat flour for bread have insufficient amounts of Vitamin B6
- Both Enriched white Wheat flour for bread as well as Raw Wild Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Enriched white Wheat flour for bread vs Wild Rice:
- 100 calories of Enriched white Wheat flour for bread have 2.2 times more Iron and 14 times more Selenium than Wild Rice.
- While 100 kcal of Raw Wild Rice contain 2.9 times more Copper, 7.2 times more Magnesium, 1.7 times more Manganese, 4.5 times more Phosphorus, 4.3 times more Potassium and 7.1 times more Zinc than Enriched white Wheat flour for bread.
- 100 calories of Enriched white Wheat flour for bread lack sufficient amounts of Magnesium and Potassium
- 100 calories of Wild Rice lack sufficient amounts of Selenium
- Both Enriched white Wheat flour for bread as well as Raw Wild Rice lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Raw Wild Rice contain 7.1 times more Omega 3 and 2.6 times more Fiber than Enriched white Wheat flour for bread.
- Both Enriched white Wheat flour for bread and Wild Rice offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- 100 calories of Enriched white Wheat flour for bread provide inadequate amounts of Omega 3 and Fiber
- Both Enriched white Wheat flour for bread as well as Raw Wild Rice provide inadequate amounts of Omega 6 in 100 calories.