Wild Rice VS Enriched White Wheat Flour For Cake Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Wild Rice or Enriched White Wheat Flour for Cake?
Lets compare vitamin content per 100 calories of Wild Rice vs Enriched White Wheat Flour for Cake:
- 100 calories of Wild Rice have 2.4 times more Vitamin B5 and 12 times more Vitamin B6 than Enriched White Wheat Flour for Cake.
- While 100 kcal of Enriched Cake White Wheat Flour contain 7.6 times more Vitamin B1, 1.6 times more Vitamin B2 and 1.9 times more Vitamin B9 than Raw Wild Rice.
- Both Wild Rice and Enriched White Wheat Flour for Cake provide similar amounts of Vitamin B3 per 100 calories.
- 100 calories of Enriched White Wheat Flour for Cake have insufficient amounts of Vitamin B6
- Both Raw Wild Rice as well as Enriched Cake White Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Wild Rice vs Enriched White Wheat Flour for Cake:
- 100 calories of Wild Rice have 3.8 times more Copper, 11.2 times more Magnesium, 2.1 times more Manganese, 5.2 times more Phosphorus, 4.1 times more Potassium and 9.7 times more Zinc than Enriched White Wheat Flour for Cake.
- While 100 kcal of Enriched Cake White Wheat Flour contain 3.7 times more Iron and 1.7 times more Selenium than Raw Wild Rice.
- 100 calories of Wild Rice lack sufficient amounts of Selenium
- 100 calories of Enriched White Wheat Flour for Cake lack sufficient amounts of Magnesium, Potassium and Zinc
- Both Raw Wild Rice as well as Enriched Cake White Wheat Flour lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Wild Rice have 13.8 times more Omega 3, 3.7 times more Fiber and 1.8 times more Protein than Enriched White Wheat Flour for Cake.
- Both Wild Rice and Enriched White Wheat Flour for Cake offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Enriched White Wheat Flour for Cake provide inadequate amounts of Omega 3 and Fiber
- Both Raw Wild Rice as well as Enriched Cake White Wheat Flour provide inadequate amounts of Omega 6 in 100 calories.