Unenriched Bleached 13% Protein White (industrial) Wheat Flour VS Whole Sorghum Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Unenriched Bleached 13% Protein White (industrial) Wheat Flour or Whole Sorghum Flour?
Lets compare vitamin content per 100 calories of Unenriched Bleached 13% Protein White (industrial) Wheat Flour vs Whole Sorghum Flour:
- 100 calories of Unenriched Bleached 13% Protein White (industrial) Wheat Flour have 1.2 times more Vitamin B9 than Whole Sorghum Flour.
- While 100 kcal of Whole-grain Sorghum Flour contain 1.7 times more Vitamin B1, 3.8 times more Vitamin B3, 1.4 times more Vitamin B5 and 7.3 times more Vitamin B6 than Unenriched Bleached 13% Protein White (industrial) Wheat Flour.
- 100 calories of Unenriched Bleached 13% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin B6
- 100 calories of Whole Sorghum Flour have insufficient amounts of Vitamin B9
- Both Unenriched Bleached 13% Protein White (industrial) Wheat Flour as well as Whole-grain Sorghum Flour have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Unenriched Bleached 13% Protein White (industrial) Wheat Flour vs Whole Sorghum Flour:
- 100 calories of Unenriched Bleached 13% Protein White (industrial) Wheat Flour have 2.1 times more Selenium than Whole Sorghum Flour.
- While 100 kcal of Whole-grain Sorghum Flour contain 1.4 times more Copper, 2.5 times more Iron, 3.5 times more Magnesium, 2 times more Manganese, 2.4 times more Phosphorus and 2.6 times more Potassium than Unenriched Bleached 13% Protein White (industrial) Wheat Flour.
- Both Unenriched Bleached 13% Protein White (industrial) Wheat Flour and Whole Sorghum Flour contain similar levels of Zinc per 100 calories.
- 100 calories of Unenriched Bleached 13% Protein White (industrial) Wheat Flour lack sufficient amounts of Potassium
- Both Unenriched Bleached 13% Protein White (industrial) Wheat Flour as well as Whole-grain Sorghum Flour lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Unenriched Bleached 13% Protein White (industrial) Wheat Flour have 1.5 times more Protein than Whole Sorghum Flour.
- While 100 kcal of Whole-grain Sorghum Flour contain 2 times more Omega 6 and 2.8 times more Fiber than Unenriched Bleached 13% Protein White (industrial) Wheat Flour.
- Both Unenriched Bleached 13% Protein White (industrial) Wheat Flour and Whole Sorghum Flour offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Unenriched Bleached 13% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 6 and Fiber
- Both Unenriched Bleached 13% Protein White (industrial) Wheat Flour as well as Whole-grain Sorghum Flour provide inadequate amounts of Omega 3 in 100 calories.