Enriched Bleached 15% Protein White (industrial) Wheat Flour VS Refined Sorghum Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Enriched Bleached 15% Protein White (industrial) Wheat Flour or Refined Sorghum Flour?
Lets compare vitamin content per 100 calories of Enriched Bleached 15% Protein White (industrial) Wheat Flour vs Refined Sorghum Flour:
- 100 calories of Enriched Bleached 15% Protein White (industrial) Wheat Flour have 8.1 times more Vitamin B1, 87.8 times more Vitamin B2, 4.4 times more Vitamin B3 and 2.3 times more Vitamin B5 than Refined Sorghum Flour.
- 100 calories of Refined Sorghum Flour have insufficient amounts of Vitamin B2 and Vitamin B5
- Both Enriched Bleached 15% Protein White (industrial) Wheat Flour as well as Refined Unenriched Sorghum Flour have insufficient amounts of Vitamin B6 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Enriched Bleached 15% Protein White (industrial) Wheat Flour vs Refined Sorghum Flour:
- 100 calories of Enriched Bleached 15% Protein White (industrial) Wheat Flour have 21.4 times more Copper, 5.1 times more Iron, 1.2 times more Magnesium, 1.3 times more Manganese, 1.5 times more Phosphorus and 2.4 times more Zinc than Refined Sorghum Flour.
- 100 calories of Refined Sorghum Flour lack sufficient amounts of Copper and Zinc
- Both Enriched Bleached 15% Protein White (industrial) Wheat Flour as well as Refined Unenriched Sorghum Flour lack sufficient amounts of Calcium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Enriched Bleached 15% Protein White (industrial) Wheat Flour have 1.6 times more Protein than Refined Sorghum Flour.
- Both Enriched Bleached 15% Protein White (industrial) Wheat Flour and Refined Sorghum Flour offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Enriched Bleached 15% Protein White (industrial) Wheat Flour as well as Refined Unenriched Sorghum Flour provide inadequate amounts of Omega 6 and Fiber in 100 calories.