Whole Wheat Flour VS Enriched White Wheat Flour For Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Whole Wheat Flour or Enriched white Wheat flour for bread?
Lets compare vitamin content per 100 calories of Whole Wheat Flour vs Enriched white Wheat flour for bread:
- 100 calories of Whole Wheat Flour have 1.5 times more Vitamin B5 and 11.7 times more Vitamin B6 than Enriched white Wheat flour for bread.
- While 100 kcal of Enriched white Wheat flour for bread contain 1.5 times more Vitamin B1, 2.9 times more Vitamin B2, 1.4 times more Vitamin B3 and 3.9 times more Vitamin B9 than Whole-grain Wheat Flour.
- 100 calories of Enriched white Wheat flour for bread have insufficient amounts of Vitamin B6
- Both Whole-grain Wheat Flour as well as Enriched white Wheat flour for bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Whole Wheat Flour vs Enriched white Wheat flour for bread:
- 100 calories of Whole Wheat Flour have 2.4 times more Copper, 5.8 times more Magnesium, 5.5 times more Manganese, 1.7 times more Molybdenum, 3.9 times more Phosphorus, 3.9 times more Potassium, 1.7 times more Selenium and 3.2 times more Zinc than Enriched white Wheat flour for bread.
- Both Whole Wheat Flour and Enriched white Wheat flour for bread contain similar levels of Iron per 100 calories.
- 100 calories of Enriched white Wheat flour for bread lack sufficient amounts of Magnesium and Potassium
- Both Whole-grain Wheat Flour as well as Enriched white Wheat flour for bread lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Whole Wheat Flour have 4.7 times more Fiber than Enriched white Wheat flour for bread.
- Both Whole Wheat Flour and Enriched white Wheat flour for bread offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- 100 calories of Enriched white Wheat flour for bread provide inadequate amounts of Fiber
- Both Whole-grain Wheat Flour as well as Enriched white Wheat flour for bread provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.