Nutrient Comparison: Whole Wheat Flour VS Enriched white Wheat flour for bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Whole Wheat Flour versus 14 oz of Enriched white Wheat flour for bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Whole Wheat Flour vs Enriched white Wheat flour for bread:
- 14 ounces of Whole Wheat Flour have 1.4 times more Vitamin B5, 11 times more Vitamin B6 and 1.8 times more Vitamin E than Enriched white Wheat flour for bread.
- While 14 oz of Enriched white Wheat flour for bread contain 1.6 times more Vitamin B1, 3.1 times more Vitamin B2, 1.5 times more Vitamin B3 and 4.2 times more Vitamin B9 than Whole-grain Wheat Flour.
- Both Whole-grain Wheat Flour as well as Enriched white Wheat flour for bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Whole Wheat Flour vs Enriched white Wheat flour for bread:
- 14 ounces of Whole Wheat Flour have 2.3 times more Calcium, 2.3 times more Copper, 5.5 times more Magnesium, 5.1 times more Manganese, 1.6 times more Molybdenum, 3.7 times more Phosphorus, 3.6 times more Potassium, 1.6 times more Selenium and 3.1 times more Zinc than Enriched white Wheat flour for bread.
- Both Whole Wheat Flour and Enriched white Wheat flour for bread contain similar levels of Iron per 14 ounces.
- 14 ounces of Enriched white Wheat flour for bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Whole Wheat Flour have 1.5 times more Fat, 1.7 times more Omega 3, 1.6 times more Omega 6 and 4.5 times more Fiber than Enriched white Wheat flour for bread.
- Both Whole Wheat Flour and Enriched white Wheat flour for bread offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.