Wheat Bread Flour VS Dry Rice Noodles Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Wheat Bread Flour or Dry Rice Noodles?
Lets compare vitamin content per 100 calories of Wheat Bread Flour vs Dry Rice Noodles:
- 100 calories of Wheat Bread Flour have 8.7 times more Vitamin B5 and 11.1 times more Vitamin B9 than Dry Rice Noodles.
- 100 calories of Dry Rice Noodles have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Wheat Bread Flour as well as Dry Rice Noodles have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Wheat Bread Flour vs Dry Rice Noodles:
- 100 calories of Wheat Bread Flour have 2.4 times more Copper, 1.3 times more Iron, 1.6 times more Manganese and 2.7 times more Selenium than Dry Rice Noodles.
- While 100 kcal of Dry Rice Noodles contain 1.6 times more Phosphorus and 90.3 times more Sodium than Wheat Bread Flour.
- 100 calories of Dry Rice Noodles lack sufficient amounts of Zinc
- Both Wheat Bread Flour as well as Dry Rice Noodles lack sufficient amounts of Calcium, Magnesium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Wheat Bread Flour have 2 times more Protein than Dry Rice Noodles.
- Both Wheat Bread Flour and Dry Rice Noodles offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Wheat Bread Flour as well as Dry Rice Noodles provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.