Comparing Nutrients in 100 calories Boiled Young Winged BeansVS Winged Bean Leaves
Weight per 100 calories
Boiled Young Winged Beans
263g
Winged Bean Leaves
135g
Raw Winged Bean Leaves have 1.9 times more energy per unit of mass than Boiled and Drained Young Winged Beans, which is average in comparison to other foods. Boiled Young Winged Beans having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Young Winged Beans or Winged Bean Leaves?
Boiled Young Winged Beans VS Winged Bean Leaves Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Young Winged Beans or Winged Bean Leaves?
Lets compare vitamin content per 100 calories of Boiled Young Winged Beans vs Winged Bean Leaves:
100 calories of Boiled Young Winged Beans have 4.3 times more Vitamin B9 than Winged Bean Leaves.
While 100 kcal of Raw Winged Bean Leaves contain 52 times more Vitamin A, 5 times more Vitamin B1, 4.3 times more Vitamin B2, 2.7 times more Vitamin B3, 1.7 times more Vitamin B5, 1.5 times more Vitamin B6 and 2.4 times more Vitamin C than Boiled and Drained Young Winged Beans.
100 calories of Boiled Young Winged Beans have insufficient amounts of Vitamin A
Both Boiled and Drained Young Winged Beans as well as Raw Winged Bean Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Young Winged Beans vs Winged Bean Leaves:
100 calories of Boiled Young Winged Beans have 7.3 times more Magnesium, 3 times more Potassium, 2.4 times more Selenium and 2.3 times more Water than Winged Bean Leaves.
While 100 kcal of Raw Winged Bean Leaves contain 1.9 times more Calcium, 6.3 times more Copper, 1.9 times more Iron, 4.4 times more Manganese, 1.3 times more Phosphorus and 2.3 times more Zinc than Boiled and Drained Young Winged Beans.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Young Winged Beans have 1.3 times more Omega 3 and 1.8 times more Protein than Winged Bean Leaves.
While 100 kcal of Raw Winged Bean Leaves contain 2.3 times more Carbohydrate than Boiled and Drained Young Winged Beans.
Both Boiled Young Winged Beans and Winged Bean Leaves offer comparable quantities of Energy per 100 calories.
Both Boiled and Drained Young Winged Beans as well as Raw Winged Bean Leaves provide inadequate amounts of Omega 6 in 100 calories.