Comparing Nutrients in 100 calories Cooked Yam, Boiled, Drained, Or Baked with SaltVS Boiled Yambean with Salt
Weight per 100 calories
Cooked Yam, Boiled, Drained, Or Baked with Salt
87.7g
Boiled Yambean with Salt
278g
Cooked Yam, Boiled, Drained, Or Baked with Salt has 3.2 times more energy per 100g than Boiled Yambean with Salt. It has average energy density when compared to other foods. Boiled and Drained Yambean with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Yam, Boiled, Drained, Or Baked with Salt or Boiled Yambean with Salt?
Cooked Yam, Boiled, Drained, Or Baked With Salt VS Boiled Yambean With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Yam, Boiled, Drained, Or Baked with Salt or Boiled Yambean with Salt?
Lets compare vitamin content per 100 calories of Cooked Yam, Boiled, Drained, Or Baked with Salt vs Boiled Yambean with Salt:
100 calories of Cooked Yam, Boiled, Drained, Or Baked with Salt have 1.8 times more Vitamin B1 and 1.8 times more Vitamin B6 than Boiled Yambean with Salt.
While 100 kcal of Boiled and Drained Yambean with Salt contain 3.2 times more Vitamin B2, 1.6 times more Vitamin B9 and 3.7 times more Vitamin C than Cooked Yam, Boiled, Drained, Or Baked with Salt.
Both Cooked Yam, Boiled, Drained, Or Baked with Salt and Boiled Yambean with Salt provide similar amounts of Vitamin B3 and Vitamin B5 per 100 calories.
100 calories of Cooked Yam, Boiled, Drained, Or Baked with Salt have insufficient amounts of Vitamin B2
Both Cooked Yam, Boiled, Drained, Or Baked with Salt as well as Boiled and Drained Yambean with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Yam, Boiled, Drained, Or Baked with Salt vs Boiled Yambean with Salt:
100 calories of Cooked Yam, Boiled, Drained, Or Baked with Salt have 2.1 times more Manganese and 1.6 times more Potassium than Boiled Yambean with Salt.
While 100 kcal of Boiled and Drained Yambean with Salt contain 2.5 times more Calcium, 3.5 times more Iron, 1.9 times more Magnesium, 3.2 times more Selenium, 3.1 times more Sodium, 2.4 times more Zinc and 4.1 times more Water than Cooked Yam, Boiled, Drained, Or Baked with Salt.
Both Cooked Yam, Boiled, Drained, Or Baked with Salt and Boiled Yambean with Salt contain similar levels of Copper and Phosphorus per 100 calories.
100 calories of Cooked Yam, Boiled, Drained, Or Baked with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Yambean with Salt contain 1.5 times more Protein than Cooked Yam, Boiled, Drained, Or Baked with Salt.
Both Cooked Yam, Boiled, Drained, Or Baked with Salt and Boiled Yambean with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.