Yam VS Cooked Yam, Boiled, Drained, Or Baked Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Yam or Cooked Yam, Boiled, Drained, Or Baked?
Lets compare vitamin content per 100 calories of Yam vs Cooked Yam, Boiled, Drained, Or Baked:
- 100 calories of Yam have 1.3 times more Vitamin B6, 1.4 times more Vitamin B9 and 1.4 times more Vitamin C than Cooked Yam, Boiled, Drained, Or Baked.
- Both Yam and Cooked Yam, Boiled, Drained, Or Baked provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 100 calories.
- 100 calories of Cooked Yam, Boiled, Drained, Or Baked have insufficient amounts of Vitamin B2
- Both Raw Yam as well as Cooked Yam, Boiled, Drained, Or Baked no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Yam vs Cooked Yam, Boiled, Drained, Or Baked:
- Both Raw Yam and Cooked Yam, Boiled, Drained, Or Baked no Salt have similar amounts of minerals per 100 kcal
- Both Yam and Cooked Yam, Boiled, Drained, Or Baked contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium per 100 calories.
- Both Raw Yam as well as Cooked Yam, Boiled, Drained, Or Baked no Salt lack sufficient amounts of Calcium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- Both Raw Yam and Cooked Yam, Boiled, Drained, Or Baked no Salt have similar amounts of macro-nutrients per 100 kcal
- Both Yam and Cooked Yam, Boiled, Drained, Or Baked offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
- Both Raw Yam as well as Cooked Yam, Boiled, Drained, Or Baked no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.