Comparing Nutrients in 100 calories Boiled Yambean with SaltVS Boiled Yardlong Bean with Salt
Weight per 100 calories
Boiled Yambean with Salt
278g
Boiled Yardlong Bean with Salt
213g
Boiled and Drained Yardlong Bean with Salt has 1.3 times more energy per unit of mass than Boiled and Drained Yambean with Salt, which is low in comparison to other foods. Boiled Yambean with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Yambean with Salt or Boiled Yardlong Bean with Salt?
Boiled Yambean With Salt VS Boiled Yardlong Bean With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Yambean with Salt or Boiled Yardlong Bean with Salt?
Lets compare vitamin content per 100 calories of Boiled Yambean with Salt vs Boiled Yardlong Bean with Salt:
100 calories of Boiled Yambean with Salt have 3.1 times more Vitamin B5 and 2.2 times more Vitamin B6 than Boiled Yardlong Bean with Salt.
While 100 kcal of Boiled and Drained Yardlong Bean with Salt contain 3.8 times more Vitamin B1, 2.7 times more Vitamin B2, 2.5 times more Vitamin B3 and 4.3 times more Vitamin B9 than Boiled and Drained Yambean with Salt.
Both Boiled Yambean with Salt and Boiled Yardlong Bean with Salt provide similar amounts of Vitamin C per 100 calories.
Both Boiled and Drained Yambean with Salt as well as Boiled and Drained Yardlong Bean with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Yambean with Salt vs Boiled Yardlong Bean with Salt:
100 calories of Boiled Yambean with Salt have 1.3 times more Copper, 1.3 times more Sodium and 1.3 times more Water than Boiled Yardlong Bean with Salt.
While 100 kcal of Boiled and Drained Yardlong Bean with Salt contain 3.1 times more Calcium, 1.3 times more Iron, 2.9 times more Magnesium, 2.7 times more Manganese, 2.7 times more Phosphorus, 1.6 times more Potassium, 1.6 times more Selenium and 1.8 times more Zinc than Boiled and Drained Yambean with Salt.
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Yardlong Bean with Salt contain 2.7 times more Protein than Boiled and Drained Yambean with Salt.
Both Boiled Yambean with Salt and Boiled Yardlong Bean with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.