Comparing Nutrients in 100 calories Boiled Yambean VS Canned Pickled Beets with Liquids
Weight per 100 calories
Boiled Yambean
263g
Canned Pickled Beets with Liquids
154g
Canned Pickled Beets Solids and Liquids have 1.7 times more energy per unit of mass than Boiled and Drained Yambean , which is low in comparison to other foods. Boiled Yambean having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Yambean or Canned Pickled Beets with Liquids?
Boiled Yambean VS Canned Pickled Beets With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Yambean or Canned Pickled Beets with Liquids?
Lets compare vitamin content per 100 calories of Boiled Yambean vs Canned Pickled Beets with Liquids:
100 calories of Boiled Yambean have 2.9 times more Vitamin B1, 1.3 times more Vitamin B3, 1.5 times more Vitamin B5, 1.4 times more Vitamin B6 and 10.5 times more Vitamin C than Canned Pickled Beets with Liquids.
While 100 kcal of Canned Pickled Beets Solids and Liquids contain 2 times more Vitamin B9 than Boiled and Drained Yambean .
Both Boiled Yambean and Canned Pickled Beets with Liquids provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Canned Pickled Beets with Liquids have insufficient amounts of Vitamin B1
Both Boiled and Drained Yambean as well as Canned Pickled Beets Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Yambean vs Canned Pickled Beets with Liquids:
100 calories of Boiled Yambean have 1.7 times more Calcium, 2.4 times more Iron, 1.3 times more Magnesium, 1.6 times more Phosphorus, 2 times more Potassium and 1.9 times more Water than Canned Pickled Beets with Liquids.
While 100 kcal of Canned Pickled Beets Solids and Liquids contain 1.5 times more Copper, 2.3 times more Manganese and 21.8 times more Sodium than Boiled and Drained Yambean .
Both Boiled Yambean and Canned Pickled Beets with Liquids contain similar levels of Selenium and Zinc per 100 calories.
100 calories of Canned Pickled Beets with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Yambean have 1.5 times more Protein than Canned Pickled Beets with Liquids.
Both Boiled Yambean and Canned Pickled Beets with Liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.