Lets compare vitamin content per 7 ounces of Boiled Yambean vs Canned Pickled Beets with Liquids:
Boiled and Drained Yambean has 1.7 times more Vitamin B1 and 6.1 times more Vitamin C than Canned Pickled Beets Solids and Liquids.
While Canned Pickled Beets Solids and Liquids contain 1.7 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B6 and 3.4 times more Vitamin B9 than Boiled and Drained Yambean .
Both Boiled and Drained Yambean and Canned Pickled Beets Solids and Liquids have similar amounts of Vitamin B5 per 7 oz.
Both Boiled and Drained Yambean as well as Canned Pickled Beets Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Yambean vs Canned Pickled Beets with Liquids:
Boiled and Drained Yambean has 1.4 times more Iron than Canned Pickled Beets Solids and Liquids.
While Canned Pickled Beets Solids and Liquids contain 2.5 times more Copper, 1.4 times more Magnesium, 3.9 times more Manganese, 1.4 times more Selenium, 37.3 times more Sodium and 1.7 times more Zinc than Boiled and Drained Yambean .
Both Boiled and Drained Yambean and Canned Pickled Beets Solids and Liquids have similar amounts of Calcium, Phosphorus, Potassium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned Pickled Beets Solids and Liquids contain 1.7 times more Energy and 1.8 times more Carbohydrate than Boiled and Drained Yambean .
Both Boiled and Drained Yambean and Canned Pickled Beets Solids and Liquids have similar amounts of Protein per 7 oz.
Both Boiled and Drained Yambean as well as Canned Pickled Beets Solids and Liquids have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.