Comparing Nutrients in 100 calories Boiled Yardlong Bean with SaltVS White Sweet Corn
Weight per 100 calories
Boiled Yardlong Bean with Salt
213g
White Sweet Corn
116g
Raw White Sweet Corn has 1.8 times more energy per unit of mass than Boiled and Drained Yardlong Bean with Salt, which is average in comparison to other foods. Boiled Yardlong Bean with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Yardlong Bean with Salt or White Sweet Corn?
Boiled Yardlong Bean With Salt VS White Sweet Corn Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Yardlong Bean with Salt or White Sweet Corn?
Lets compare vitamin content per 100 calories of Boiled Yardlong Bean with Salt vs White Sweet Corn:
100 calories of Boiled Yardlong Bean with Salt have more Vitamin A, 3 times more Vitamin B2, 1.8 times more Vitamin B9 and 4.4 times more Vitamin C than White Sweet Corn.
While 100 kcal of Raw White Sweet Corn contain 1.3 times more Vitamin B1, 1.5 times more Vitamin B3, 8.1 times more Vitamin B5 and 1.3 times more Vitamin B6 than Boiled and Drained Yardlong Bean with Salt.
100 calories of White Sweet Corn have insufficient amounts of Vitamin A
Both Boiled and Drained Yardlong Bean with Salt as well as Raw White Sweet Corn have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Yardlong Bean with Salt vs White Sweet Corn:
100 calories of Boiled Yardlong Bean with Salt have 40.3 times more Calcium, 1.6 times more Copper, 3.4 times more Iron, 2.1 times more Magnesium, 2.3 times more Manganese, 2 times more Potassium, 4.6 times more Selenium, 29.3 times more Sodium, 1.5 times more Zinc and 2.1 times more Water than White Sweet Corn.
Both Boiled Yardlong Bean with Salt and White Sweet Corn contain similar levels of Phosphorus per 100 calories.
100 calories of White Sweet Corn lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Yardlong Bean with Salt have 1.9 times more Omega 3 and 1.4 times more Protein than White Sweet Corn.
While 100 kcal of Raw White Sweet Corn contain 12.3 times more Omega 6 than Boiled and Drained Yardlong Bean with Salt.
Both Boiled Yardlong Bean with Salt and White Sweet Corn offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Yardlong Bean with Salt provide inadequate amounts of Omega 6
100 calories of White Sweet Corn provide inadequate amounts of Omega 3