Comparing Nutrients in 100 calories Cooked Amaranth Leaves with SaltVS Boiled Balsam-pear , Leafy Tips with Salt
Weight per 100 calories
Cooked Amaranth Leaves with Salt
476g
Boiled Balsam-pear , Leafy Tips with Salt
313g
Boiled and Drained Balsam-pear , Leafy Tips with Salt have 1.5 times more energy per unit of mass than Boiled and Drained Amaranth leaves with salt, which is low in comparison to other foods. Cooked Amaranth Leaves with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Amaranth Leaves with Salt or Boiled Balsam-pear , Leafy Tips with Salt?
Cooked Amaranth Leaves With Salt VS Boiled Balsam-pear , Leafy Tips With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Amaranth Leaves with Salt or Boiled Balsam-pear , Leafy Tips with Salt?
Lets compare vitamin content per 100 calories of Cooked Amaranth Leaves with Salt vs Boiled Balsam-pear , Leafy Tips with Salt:
100 calories of Cooked Amaranth Leaves with Salt have 1.8 times more Vitamin A and 1.6 times more Vitamin B5 than Boiled Balsam-pear , Leafy Tips with Salt.
While 100 kcal of Boiled and Drained Balsam-pear , Leafy Tips with Salt contain 4.8 times more Vitamin B1, 1.4 times more Vitamin B2 and 2.8 times more Vitamin B6 than Boiled and Drained Amaranth leaves with salt.
Both Cooked Amaranth Leaves with Salt and Boiled Balsam-pear , Leafy Tips with Salt provide similar amounts of Vitamin B3, Vitamin B9 and Vitamin C per 100 calories.
Both Boiled and Drained Amaranth leaves with salt as well as Boiled and Drained Balsam-pear , Leafy Tips with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Amaranth Leaves with Salt vs Boiled Balsam-pear , Leafy Tips with Salt:
100 calories of Cooked Amaranth Leaves with Salt have 7.6 times more Calcium, 3.4 times more Iron, 2.4 times more Manganese, 1.4 times more Phosphorus, 1.6 times more Potassium, 1.5 times more Selenium, 1.6 times more Sodium, 4.5 times more Zinc and 1.6 times more Water than Boiled Balsam-pear , Leafy Tips with Salt.
Both Cooked Amaranth Leaves with Salt and Boiled Balsam-pear , Leafy Tips with Salt contain similar levels of Copper and Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
Both Boiled and Drained Amaranth leaves with salt and Boiled and Drained Balsam-pear , Leafy Tips with Salt have similar amounts of macro-nutrients per 100 kcal
Both Cooked Amaranth Leaves with Salt and Boiled Balsam-pear , Leafy Tips with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.