Comparing Nutrients in 100 calories Cooked ArrowheadVS Canned Carrots with Liquids and Salt
Weight per 100 calories
Cooked Arrowhead
128g
Canned Carrots with Liquids and Salt
435g
Cooked Arrowhead has 3.4 times more energy per 100g than Canned Carrots with Liquids and Salt. It has average energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Arrowhead or Canned Carrots with Liquids and Salt?
Cooked Arrowhead VS Canned Carrots With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Arrowhead or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 100 calories of Cooked Arrowhead vs Canned Carrots with Liquids and Salt:
100 calories of Cooked Arrowhead have 2.2 times more Vitamin B1 than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 1.5 times more Vitamin B2, 1.8 times more Vitamin B6, 3 times more Vitamin B9 and 22.6 times more Vitamin C than Boiled and Drained Arrowhead.
Both Cooked Arrowhead and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B3 and Vitamin B5 per 100 calories.
100 calories of Cooked Arrowhead have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Arrowhead as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Arrowhead vs Canned Carrots with Liquids and Salt:
100 calories of Cooked Arrowhead have 1.6 times more Magnesium, 2.9 times more Phosphorus and 1.5 times more Potassium than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 15 times more Calcium, 2.6 times more Copper, 1.5 times more Iron, 5.4 times more Manganese, 2.3 times more Selenium, 45.2 times more Sodium, 4.5 times more Zinc and 4.1 times more Water than Boiled and Drained Arrowhead.
100 calories of Cooked Arrowhead lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Arrowhead have 2.3 times more Protein than Canned Carrots with Liquids and Salt.
Both Cooked Arrowhead and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.