Comparing Nutrients in 100 calories Cooked Frozen Artichokes with SaltVS Cooked Arrowhead with Salt
Weight per 100 calories
Cooked Frozen Artichokes with Salt
222g
Cooked Arrowhead with Salt
128g
Boiled and Drained Arrowhead with Salt has 1.7 times more energy per unit of mass than Boiled Frozen Artichokes, drained with Salt, which is average in comparison to other foods. Cooked Frozen Artichokes with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Artichokes with Salt or Cooked Arrowhead with Salt?
Cooked Frozen Artichokes With Salt VS Cooked Arrowhead With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Artichokes with Salt or Cooked Arrowhead with Salt?
Lets compare vitamin content per 100 calories of Cooked Frozen Artichokes with Salt vs Cooked Arrowhead with Salt:
100 calories of Cooked Frozen Artichokes with Salt have 4.6 times more Vitamin B2, 1.4 times more Vitamin B3, 22.9 times more Vitamin B9 and 28.9 times more Vitamin C than Cooked Arrowhead with Salt.
While 100 kcal of Boiled and Drained Arrowhead with Salt contain 1.3 times more Vitamin B1, 1.3 times more Vitamin B5 and 1.4 times more Vitamin B6 than Boiled Frozen Artichokes, drained with Salt.
100 calories of Cooked Arrowhead with Salt have insufficient amounts of Vitamin C
Both Boiled Frozen Artichokes, drained with Salt as well as Boiled and Drained Arrowhead with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Artichokes with Salt vs Cooked Arrowhead with Salt:
100 calories of Cooked Frozen Artichokes with Salt have 5.2 times more Calcium, 1.7 times more Manganese, 2 times more Sodium, 2.8 times more Zinc and 1.9 times more Water than Cooked Arrowhead with Salt.
While 100 kcal of Boiled and Drained Arrowhead with Salt contain 1.3 times more Copper, 1.9 times more Phosphorus and 1.9 times more Potassium than Boiled Frozen Artichokes, drained with Salt.
Both Cooked Frozen Artichokes with Salt and Cooked Arrowhead with Salt contain similar levels of Iron and Magnesium per 100 calories.
100 calories of Cooked Arrowhead with Salt lack sufficient amounts of Calcium
Both Boiled Frozen Artichokes, drained with Salt as well as Boiled and Drained Arrowhead with Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Artichokes with Salt have 1.2 times more Protein than Cooked Arrowhead with Salt.
Both Cooked Frozen Artichokes with Salt and Cooked Arrowhead with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.