Comparing Nutrients in 100 calories Cooked Frozen ArtichokesVS Cooked Arrowhead
Weight per 100 calories
Cooked Frozen Artichokes
222g
Cooked Arrowhead
128g
Boiled and Drained Arrowhead has 1.7 times more energy per unit of mass than Boiled and Drained Frozen Artichokes, which is average in comparison to other foods. Cooked Frozen Artichokes having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Artichokes or Cooked Arrowhead?
Cooked Frozen Artichokes VS Cooked Arrowhead Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Artichokes or Cooked Arrowhead?
Lets compare vitamin content per 100 calories of Cooked Frozen Artichokes vs Cooked Arrowhead:
100 calories of Cooked Frozen Artichokes have 4.6 times more Vitamin B2, 1.4 times more Vitamin B3, 22.9 times more Vitamin B9 and 28.9 times more Vitamin C than Cooked Arrowhead.
While 100 kcal of Boiled and Drained Arrowhead contain 1.3 times more Vitamin B1, 1.3 times more Vitamin B5 and 1.4 times more Vitamin B6 than Boiled and Drained Frozen Artichokes.
100 calories of Cooked Arrowhead have insufficient amounts of Vitamin C
Both Boiled and Drained Frozen Artichokes as well as Boiled and Drained Arrowhead have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Artichokes vs Cooked Arrowhead:
100 calories of Cooked Frozen Artichokes have 5.2 times more Calcium, 1.7 times more Manganese, 5.1 times more Sodium, 2.8 times more Zinc and 1.9 times more Water than Cooked Arrowhead.
While 100 kcal of Boiled and Drained Arrowhead contain 1.3 times more Copper, 1.9 times more Phosphorus and 1.9 times more Potassium than Boiled and Drained Frozen Artichokes.
Both Cooked Frozen Artichokes and Cooked Arrowhead contain similar levels of Iron and Magnesium per 100 calories.
100 calories of Cooked Arrowhead lack sufficient amounts of Calcium
Both Boiled and Drained Frozen Artichokes as well as Boiled and Drained Arrowhead lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Artichokes have 1.2 times more Protein than Cooked Arrowhead.
Both Cooked Frozen Artichokes and Cooked Arrowhead offer comparable quantities of Energy and Carbohydrate per 100 calories.