Comparing Nutrients in 100 calories ArtichokesVS Boiled Cauliflower
Weight per 100 calories
Artichokes
213g
Boiled Cauliflower
435g
Artichokes have 2 times more energy per 100g than Boiled Cauliflower. It has low energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Artichokes or Boiled Cauliflower?
Artichokes VS Boiled Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Artichokes or Boiled Cauliflower?
Lets compare vitamin content per 100 calories of Artichokes vs Boiled Cauliflower:
100 calories of Artichokes have 1.2 times more Vitamin B3 and 1.3 times more Vitamin E than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 1.6 times more Vitamin B2, 3.1 times more Vitamin B5, 3 times more Vitamin B6, 1.3 times more Vitamin B9, 7.7 times more Vitamin C and 1.9 times more Vitamin K than Raw Artichokes.
Both Artichokes and Boiled Cauliflower provide similar amounts of Vitamin B1 per 100 calories.
Both Raw Artichokes as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Artichokes vs Boiled Cauliflower:
100 calories of Artichokes have 1.3 times more Calcium, 6.3 times more Copper, 2 times more Iron, 3.3 times more Magnesium, 1.4 times more Phosphorus, 1.3 times more Potassium, 3.1 times more Sodium and 1.4 times more Zinc than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 6.1 times more Selenium and 2.2 times more Water than Raw Artichokes.
Both Artichokes and Boiled Cauliflower contain similar levels of Manganese per 100 calories.
100 calories of Artichokes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Artichokes have 1.3 times more Carbohydrate than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 6.1 times more Fat, 20.1 times more Omega 3 and 4.3 times more Sugars than Raw Artichokes.
Both Artichokes and Boiled Cauliflower offer comparable quantities of Energy, Fiber and Protein per 100 calories.
Both Raw Artichokes as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 100 calories.