Comparing Nutrients in 100 calories Boiled CauliflowerVS Cooked Artichokes
Weight per 100 calories
Boiled Cauliflower
435g
Cooked Artichokes
189g
Boiled and Drained Artichokes have 2.3 times more energy per unit of mass than Boiled and Drained Cauliflower, which is low in comparison to other foods. Boiled Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Cauliflower or Cooked Artichokes?
Boiled Cauliflower VS Cooked Artichokes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Cauliflower or Cooked Artichokes?
Lets compare vitamin content per 100 calories of Boiled Cauliflower vs Cooked Artichokes:
100 calories of Boiled Cauliflower have 1.9 times more Vitamin B1, 1.3 times more Vitamin B2, 4.9 times more Vitamin B5, 4.9 times more Vitamin B6, 13.8 times more Vitamin C and 2.1 times more Vitamin K than Cooked Artichokes.
Both Boiled Cauliflower and Cooked Artichokes provide similar amounts of Vitamin B3, Vitamin B9 and Vitamin E per 100 calories.
Both Boiled and Drained Cauliflower as well as Boiled and Drained Artichokes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Cauliflower vs Cooked Artichokes:
100 calories of Boiled Cauliflower have 1.8 times more Calcium, 1.2 times more Iron, 1.4 times more Manganese, 6.9 times more Selenium and 2.5 times more Water than Cooked Artichokes.
While 100 kcal of Boiled and Drained Artichokes contain 3.1 times more Copper, 2 times more Magnesium and 1.7 times more Sodium than Boiled and Drained Cauliflower.
Both Boiled Cauliflower and Cooked Artichokes contain similar levels of Phosphorus, Potassium and Zinc per 100 calories.
100 calories of Cooked Artichokes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Cauliflower have 3 times more Fat, 10.1 times more Omega 3, 4.8 times more Sugars and 1.5 times more Protein than Cooked Artichokes.
While 100 kcal of Boiled and Drained Artichokes contain 1.3 times more Carbohydrate than Boiled and Drained Cauliflower.
Both Boiled Cauliflower and Cooked Artichokes offer comparable quantities of Energy and Fiber per 100 calories.
Both Boiled and Drained Cauliflower as well as Boiled and Drained Artichokes provide inadequate amounts of Omega 6 in 100 calories.