Comparing Nutrients in 100 calories Canned Asparagus with LiquidsVS Boiled Balsam-pear , Pods with Salt
Weight per 100 calories
Canned Asparagus with Liquids
667g
Boiled Balsam-pear , Pods with Salt
526g
Boiled and Drained Balsam-pear , Pods with Salt have 1.3 times more energy per unit of mass than Canned Asparagus Solids and Liquids, which is very low in comparison to other foods. Canned Asparagus with Liquids having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Asparagus with Liquids or Boiled Balsam-pear , Pods with Salt?
Canned Asparagus With Liquids VS Boiled Balsam-pear , Pods With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Asparagus with Liquids or Boiled Balsam-pear , Pods with Salt?
Lets compare vitamin content per 100 calories of Canned Asparagus with Liquids vs Boiled Balsam-pear , Pods with Salt:
100 calories of Canned Asparagus with Liquids have 8.2 times more Vitamin A, 1.3 times more Vitamin B1, 2.1 times more Vitamin B2, 3.8 times more Vitamin B3, 3 times more Vitamin B6, 2.1 times more Vitamin B9, 2.6 times more Vitamin E and 10.3 times more Vitamin K than Boiled Balsam-pear , Pods with Salt.
While 100 kcal of Boiled and Drained Balsam-pear , Pods with Salt contain 1.6 times more Vitamin C than Canned Asparagus Solids and Liquids.
Both Canned Asparagus with Liquids and Boiled Balsam-pear , Pods with Salt provide similar amounts of Vitamin B5 per 100 calories.
Both Canned Asparagus Solids and Liquids as well as Boiled and Drained Balsam-pear , Pods with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Asparagus with Liquids vs Boiled Balsam-pear , Pods with Salt:
100 calories of Canned Asparagus with Liquids have 2.1 times more Calcium, 4.1 times more Copper, 2 times more Iron, 2.2 times more Manganese, 1.3 times more Phosphorus, 10.1 times more Selenium and 1.3 times more Water than Boiled Balsam-pear , Pods with Salt.
While 100 kcal of Boiled and Drained Balsam-pear , Pods with Salt contain 1.4 times more Magnesium, 1.5 times more Potassium, 7.3 times more Sodium and 1.3 times more Zinc than Canned Asparagus Solids and Liquids.
100 calories of Boiled Balsam-pear , Pods with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Asparagus with Liquids have 2.7 times more Protein than Boiled Balsam-pear , Pods with Salt.
While 100 kcal of Boiled and Drained Balsam-pear , Pods with Salt contain 1.4 times more Carbohydrate, 1.5 times more Sugars and 1.6 times more Fiber than Canned Asparagus Solids and Liquids.
Both Canned Asparagus with Liquids and Boiled Balsam-pear , Pods with Salt offer comparable quantities of Energy per 100 calories.