Comparing Nutrients in 100 calories Canned Asparagus with Liquids and SaltVS Boiled Spears Frozen Broccoli
Weight per 100 calories
Canned Asparagus with Liquids and Salt
667g
Boiled Spears Frozen Broccoli
357g
Boiled and Drained Spears Frozen Broccoli have 1.9 times more energy per unit of mass than Canned Asparagus Solids and Liquids with Salt, which is very low in comparison to other foods. Canned Asparagus with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Asparagus with Liquids and Salt or Boiled Spears Frozen Broccoli?
Canned Asparagus With Liquids And Salt VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Asparagus with Liquids and Salt or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Canned Asparagus with Liquids and Salt vs Boiled Spears Frozen Broccoli:
100 calories of Canned Asparagus with Liquids and Salt have 1.8 times more Vitamin B1, 2.1 times more Vitamin B2, 3.5 times more Vitamin B3, 1.4 times more Vitamin B6, 5.3 times more Vitamin B9 and 1.6 times more Vitamin E than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.3 times more Vitamin C than Canned Asparagus Solids and Liquids with Salt.
Both Canned Asparagus with Liquids and Salt and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B5 per 100 calories.
Both Canned Asparagus Solids and Liquids with Salt as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Asparagus with Liquids and Salt vs Boiled Spears Frozen Broccoli:
100 calories of Canned Asparagus with Liquids and Salt have 4.6 times more Copper, 1.8 times more Iron, 1.3 times more Phosphorus, 1.8 times more Potassium, 1.6 times more Selenium, 22.1 times more Sodium, 2.9 times more Zinc and 1.9 times more Water than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.8 times more Calcium than Canned Asparagus Solids and Liquids with Salt.
Both Canned Asparagus with Liquids and Salt and Boiled Spears Frozen Broccoli contain similar levels of Magnesium and Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Asparagus with Liquids and Salt have 11.5 times more Omega 6 than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 5.6 times more Omega 3 and 1.6 times more Fiber than Canned Asparagus Solids and Liquids with Salt.
Both Canned Asparagus with Liquids and Salt and Boiled Spears Frozen Broccoli offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Canned Asparagus with Liquids and Salt provide inadequate amounts of Omega 3
100 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6