Boiled Spears Frozen Broccoli have 1.5 times more energy per 100g than Canned Asparagus. It has very low energy density when compared to other foods. Canned Asparagus Solids having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Canned Asparagus?
Boiled Spears Frozen Broccoli VS Canned Asparagus Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Canned Asparagus?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Canned Asparagus:
100 calories of Boiled Spears Frozen Broccoli have 1.3 times more Vitamin B5, 1.5 times more Vitamin C and 1.4 times more Vitamin K than Canned Asparagus.
While 100 kcal of Canned Asparagus Solids contain 1.6 times more Vitamin B1, 1.8 times more Vitamin B2, 3.1 times more Vitamin B3, 4.7 times more Vitamin B9 and 1.4 times more Vitamin E than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Canned Asparagus provide similar amounts of Vitamin A and Vitamin B6 per 100 calories.
Both Boiled and Drained Spears Frozen Broccoli as well as Canned Asparagus Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Canned Asparagus:
100 calories of Boiled Spears Frozen Broccoli have 2.2 times more Calcium, 1.4 times more Magnesium and 1.3 times more Manganese than Canned Asparagus.
While 100 kcal of Canned Asparagus Solids contain 3.3 times more Copper, 4.4 times more Iron, 1.4 times more Potassium, 1.3 times more Selenium, 17.6 times more Sodium, 2 times more Zinc and 1.5 times more Water than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Canned Asparagus contain similar levels of Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 1.9 times more Omega 3, 1.5 times more Carbohydrate and 1.3 times more Fiber than Canned Asparagus.
While 100 kcal of Canned Asparagus Solids contain 8.7 times more Fat, 12 times more Saturated Fat and 30.5 times more Omega 6 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Canned Asparagus offer comparable quantities of Energy, Sugars and Protein per 100 calories.
100 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6