Boiled Spears Frozen Broccoli VS Frozen Asparagus Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Frozen Asparagus?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Frozen Asparagus:
- 100 calories of Boiled Spears Frozen Broccoli have 1.3 times more Vitamin B5 than Frozen Asparagus.
- While 100 kcal of Frozen Asparagus, Unprepared contain 2.6 times more Vitamin B1, 1.9 times more Vitamin B2, 3.1 times more Vitamin B3 and 7.4 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Frozen Asparagus provide similar amounts of Vitamin A, Vitamin B6 and Vitamin C per 100 calories.
- Both Boiled and Drained Spears Frozen Broccoli as well as Frozen Asparagus, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Frozen Asparagus:
- 100 calories of Boiled Spears Frozen Broccoli have 1.7 times more Calcium, 1.2 times more Magnesium, 1.4 times more Manganese and 2.6 times more Sodium than Frozen Asparagus.
- While 100 kcal of Frozen Asparagus, Unprepared contain 3.7 times more Copper, 1.4 times more Iron, 1.4 times more Phosphorus, 1.6 times more Potassium and 2.3 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Frozen Asparagus contain similar levels of Selenium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Spears Frozen Broccoli have 7.2 times more Omega 3 and 1.4 times more Fiber than Frozen Asparagus.
- While 100 kcal of Frozen Asparagus, Unprepared contain 8.6 times more Omega 6 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Frozen Asparagus offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- 100 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6
- 100 calories of Frozen Asparagus provide inadequate amounts of Omega 3