Canned Asparagus VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Asparagus or Broccoli Raab?
Lets compare vitamin content per 100 calories of Canned Asparagus vs Broccoli Raab:
- 100 calories of Canned Asparagus have 1.3 times more Vitamin B9 than Broccoli Raab.
- While 100 kcal of Raw Broccoli Raab contain 2.8 times more Vitamin A, 2.3 times more Vitamin B1, 2 times more Vitamin B5, 1.3 times more Vitamin B6 and 4.7 times more Vitamin K than Canned Asparagus Solids.
- Both Canned Asparagus and Broccoli Raab provide similar amounts of Vitamin B2, Vitamin B3, Vitamin C and Vitamin E per 100 calories.
- Both Canned Asparagus Solids as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Asparagus vs Broccoli Raab:
- 100 calories of Canned Asparagus have 2.6 times more Copper, 2 times more Selenium and 10.1 times more Sodium than Broccoli Raab.
- While 100 kcal of Raw Broccoli Raab contain 5.8 times more Calcium, 1.9 times more Magnesium, 2 times more Manganese, 1.5 times more Phosphorus and 1.7 times more Zinc than Canned Asparagus Solids.
- Both Canned Asparagus and Broccoli Raab contain similar levels of Iron, Potassium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Asparagus have 1.5 times more Fat, 2.1 times more Saturated Fat, 10.7 times more Omega 6 and 3.2 times more Sugars than Broccoli Raab.
- While 100 kcal of Raw Broccoli Raab contain 10.9 times more Omega 3, 1.5 times more Fiber and 1.3 times more Protein than Canned Asparagus Solids.
- Both Canned Asparagus and Broccoli Raab offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Broccoli Raab provide inadequate amounts of Omega 6