Comparing Nutrients in 100 calories Cooked AsparagusVS Cooked Arrowhead
Weight per 100 calories
Cooked Asparagus
455g
Cooked Arrowhead
128g
Boiled and Drained Arrowhead has 3.5 times more energy per unit of mass than Boiled and Drained Asparagus, which is average in comparison to other foods. Cooked Asparagus having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Asparagus or Cooked Arrowhead?
Cooked Asparagus VS Cooked Arrowhead Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Asparagus or Cooked Arrowhead?
Lets compare vitamin content per 100 calories of Cooked Asparagus vs Cooked Arrowhead:
100 calories of Cooked Asparagus have more Vitamin A, 4 times more Vitamin B1, 8.2 times more Vitamin B2, 3.3 times more Vitamin B3, 1.8 times more Vitamin B5, 1.4 times more Vitamin B6, 58.7 times more Vitamin B9 and 91 times more Vitamin C than Cooked Arrowhead.
100 calories of Cooked Arrowhead have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Asparagus as well as Boiled and Drained Arrowhead have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Asparagus vs Cooked Arrowhead:
100 calories of Cooked Asparagus have 11.6 times more Calcium, 4.3 times more Copper, 2.7 times more Iron, 1.9 times more Manganese, 36 times more Selenium, 2.8 times more Sodium, 9.7 times more Zinc and 4.3 times more Water than Cooked Arrowhead.
Both Cooked Asparagus and Cooked Arrowhead contain similar levels of Magnesium, Phosphorus and Potassium per 100 calories.
100 calories of Cooked Arrowhead lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Asparagus have 1.9 times more Protein than Cooked Arrowhead.
Both Cooked Asparagus and Cooked Arrowhead offer comparable quantities of Energy and Carbohydrate per 100 calories.