Comparing Nutrients in 100 calories Cooked AsparagusVS Boiled Potato Skin
Weight per 100 calories
Cooked Asparagus
455g
Boiled Potato Skin
128g
Boiled Potato Skin no Salt has 3.5 times more energy per unit of mass than Boiled and Drained Asparagus, which is average in comparison to other foods. Cooked Asparagus having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Asparagus or Boiled Potato Skin?
Cooked Asparagus VS Boiled Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Asparagus or Boiled Potato Skin?
Lets compare vitamin content per 100 calories of Cooked Asparagus vs Boiled Potato Skin:
100 calories of Cooked Asparagus have more Vitamin A, 17.9 times more Vitamin B1, 13.7 times more Vitamin B2, 3.1 times more Vitamin B3, 2.2 times more Vitamin B5, 52.8 times more Vitamin B9 and 5.3 times more Vitamin C than Boiled Potato Skin.
Both Cooked Asparagus and Boiled Potato Skin provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Boiled Potato Skin have insufficient amounts of Vitamin A
Both Boiled and Drained Asparagus as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Asparagus vs Boiled Potato Skin:
100 calories of Cooked Asparagus have 1.8 times more Calcium, 1.7 times more Magnesium, 3.5 times more Phosphorus, 2 times more Potassium, 72.1 times more Selenium, 3.5 times more Sodium, 4.8 times more Zinc and 4.2 times more Water than Boiled Potato Skin.
While 100 kcal of Boiled Potato Skin no Salt contain 1.5 times more Copper, 1.9 times more Iron and 2.5 times more Manganese than Boiled and Drained Asparagus.
100 calories of Boiled Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Asparagus have 10.3 times more Omega 3, 8.4 times more Omega 6, 2.1 times more Fiber and 3 times more Protein than Boiled Potato Skin.
Both Cooked Asparagus and Boiled Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Potato Skin provide inadequate amounts of Omega 3 and Omega 6