Cooked Asparagus With Salt VS Boiled Balsam-pear , Pods With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Asparagus with Salt or Boiled Balsam-pear , Pods with Salt?
Lets compare vitamin content per 100 calories of Cooked Asparagus with Salt vs Boiled Balsam-pear , Pods with Salt:
- 100 calories of Cooked Asparagus with Salt have 7.2 times more Vitamin A, 2.7 times more Vitamin B1, 2.3 times more Vitamin B2, 3.3 times more Vitamin B3, 1.7 times more Vitamin B6, 2.5 times more Vitamin B9, 9.3 times more Vitamin E and 9.1 times more Vitamin K than Boiled Balsam-pear , Pods with Salt.
- While 100 kcal of Boiled and Drained Balsam-pear , Pods with Salt contain 5 times more Vitamin C than Boiled and Drained Asparagus with Salt.
- Both Cooked Asparagus with Salt and Boiled Balsam-pear , Pods with Salt provide similar amounts of Vitamin B5 per 100 calories.
- Both Boiled and Drained Asparagus with Salt as well as Boiled and Drained Balsam-pear , Pods with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Asparagus with Salt vs Boiled Balsam-pear , Pods with Salt:
- 100 calories of Cooked Asparagus with Salt have 2.2 times more Calcium, 4.3 times more Copper, 2.1 times more Iron, 1.5 times more Manganese, 1.3 times more Phosphorus and 26.3 times more Selenium than Boiled Balsam-pear , Pods with Salt.
- While 100 kcal of Boiled and Drained Balsam-pear , Pods with Salt contain 1.3 times more Magnesium, 1.6 times more Potassium and 1.5 times more Zinc than Boiled and Drained Asparagus with Salt.
- Both Cooked Asparagus with Salt and Boiled Balsam-pear , Pods with Salt contain similar levels of Sodium and Water per 100 calories.
- 100 calories of Boiled Balsam-pear , Pods with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Asparagus with Salt have 2.5 times more Protein than Boiled Balsam-pear , Pods with Salt.
- While 100 kcal of Boiled and Drained Balsam-pear , Pods with Salt contain 1.7 times more Sugars than Boiled and Drained Asparagus with Salt.
- Both Cooked Asparagus with Salt and Boiled Balsam-pear , Pods with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.