Comparing Nutrients in 100 calories Cooked Frozen Asparagus with SaltVS Cooked Arrowhead with Salt
Weight per 100 calories
Cooked Frozen Asparagus with Salt
556g
Cooked Arrowhead with Salt
128g
Boiled and Drained Arrowhead with Salt has 4.3 times more energy per unit of mass than Boiled Frozen Asparagus, drained with Salt, which is average in comparison to other foods. Cooked Frozen Asparagus with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Asparagus with Salt or Cooked Arrowhead with Salt?
Cooked Frozen Asparagus With Salt VS Cooked Arrowhead With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Asparagus with Salt or Cooked Arrowhead with Salt?
Lets compare vitamin content per 100 calories of Cooked Frozen Asparagus with Salt vs Cooked Arrowhead with Salt:
100 calories of Cooked Frozen Asparagus with Salt have more Vitamin A, 2 times more Vitamin B1, 7.4 times more Vitamin B2, 3.9 times more Vitamin B3, 1.5 times more Vitamin B5, 65 times more Vitamin B9 and 352.4 times more Vitamin C than Cooked Arrowhead with Salt.
While 100 kcal of Boiled and Drained Arrowhead with Salt contain 2.4 times more Vitamin B6 than Boiled Frozen Asparagus, drained with Salt.
100 calories of Cooked Arrowhead with Salt have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Frozen Asparagus, drained with Salt as well as Boiled and Drained Arrowhead with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Asparagus with Salt vs Cooked Arrowhead with Salt:
100 calories of Cooked Frozen Asparagus with Salt have 11.1 times more Calcium, 3.4 times more Copper, 2 times more Iron, 2.1 times more Manganese, 28.2 times more Selenium, 4.1 times more Sodium, 8.1 times more Zinc and 5.3 times more Water than Cooked Arrowhead with Salt.
Both Cooked Frozen Asparagus with Salt and Cooked Arrowhead with Salt contain similar levels of Magnesium, Phosphorus and Potassium per 100 calories.
100 calories of Cooked Arrowhead with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Asparagus with Salt have 18.2 times more Fat and 2.8 times more Protein than Cooked Arrowhead with Salt.
While 100 kcal of Boiled and Drained Arrowhead with Salt contain 1.9 times more Carbohydrate than Boiled Frozen Asparagus, drained with Salt.
Both Cooked Frozen Asparagus with Salt and Cooked Arrowhead with Salt offer comparable quantities of Energy per 100 calories.