Cooked Frozen Asparagus have 1.5 times more energy per 100g than Boiled Bamboo Shoots. It has very low energy density when compared to other foods. Boiled and Drained Bamboo Shoots having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Asparagus or Boiled Bamboo Shoots?
Cooked Frozen Asparagus VS Boiled Bamboo Shoots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Asparagus or Boiled Bamboo Shoots?
Lets compare vitamin content per 100 calories of Cooked Frozen Asparagus vs Boiled Bamboo Shoots:
100 calories of Cooked Frozen Asparagus have more Vitamin A, 2.2 times more Vitamin B1, 1.4 times more Vitamin B2, 2.3 times more Vitamin B3, 1.6 times more Vitamin B5, 45 times more Vitamin B9 and more Vitamin C than Boiled Bamboo Shoots.
While 100 kcal of Boiled and Drained Bamboo Shoots contain 7.4 times more Vitamin B6 than Boiled and Drained Frozen Asparagus.
100 calories of Boiled Bamboo Shoots have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Frozen Asparagus as well as Boiled and Drained Bamboo Shoots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Asparagus vs Boiled Bamboo Shoots:
100 calories of Cooked Frozen Asparagus have 1.6 times more Iron, 2.2 times more Magnesium, 1.6 times more Phosphorus and 6.5 times more Selenium than Boiled Bamboo Shoots.
While 100 kcal of Boiled and Drained Bamboo Shoots contain 4.6 times more Potassium, 2 times more Sodium, 1.7 times more Zinc and 1.5 times more Water than Boiled and Drained Frozen Asparagus.
Both Cooked Frozen Asparagus and Boiled Bamboo Shoots contain similar levels of Calcium, Copper and Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Asparagus have 1.3 times more Fat, 1.4 times more Omega 6 and 1.3 times more Protein than Boiled Bamboo Shoots.
While 100 kcal of Boiled and Drained Bamboo Shoots contain 2.3 times more Omega 3 and 1.5 times more Carbohydrate than Boiled and Drained Frozen Asparagus.
Both Cooked Frozen Asparagus and Boiled Bamboo Shoots offer comparable quantities of Energy and Fiber per 100 calories.