Boiled Balsam-pear , Leafy Tips With Salt VS Boiled Sprouted Kidney Beans With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Balsam-pear , Leafy Tips with Salt or Boiled Sprouted Kidney Beans with Salt?
Lets compare vitamin content per 100 calories of Boiled Balsam-pear , Leafy Tips with Salt vs Boiled Sprouted Kidney Beans with Salt:
- 100 calories of Boiled Balsam-pear , Leafy Tips with Salt have more Vitamin A, 8.4 times more Vitamin B6, 1.9 times more Vitamin B9 and 1.6 times more Vitamin C than Boiled Sprouted Kidney Beans with Salt.
- While 100 kcal of Boiled and Drained Sprouted Kidney Beans with Salt contain 2.4 times more Vitamin B1, 2.9 times more Vitamin B3 and 6.2 times more Vitamin B5 than Boiled and Drained Balsam-pear , Leafy Tips with Salt.
- Both Boiled Balsam-pear , Leafy Tips with Salt and Boiled Sprouted Kidney Beans with Salt provide similar amounts of Vitamin B2 per 100 calories.
- 100 calories of Boiled Sprouted Kidney Beans with Salt have insufficient amounts of Vitamin A
- Both Boiled and Drained Balsam-pear , Leafy Tips with Salt as well as Boiled and Drained Sprouted Kidney Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Balsam-pear , Leafy Tips with Salt vs Boiled Sprouted Kidney Beans with Salt:
- 100 calories of Boiled Balsam-pear , Leafy Tips with Salt have 2.3 times more Calcium, 4.2 times more Magnesium, 2.8 times more Manganese, 2.1 times more Phosphorus, 3.2 times more Potassium and 1.5 times more Selenium than Boiled Sprouted Kidney Beans with Salt.
- While 100 kcal of Boiled and Drained Sprouted Kidney Beans with Salt contain 1.4 times more Zinc than Boiled and Drained Balsam-pear , Leafy Tips with Salt.
- Both Boiled Balsam-pear , Leafy Tips with Salt and Boiled Sprouted Kidney Beans with Salt contain similar levels of Copper, Iron, Sodium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Balsam-pear , Leafy Tips with Salt have 1.3 times more Carbohydrate than Boiled Sprouted Kidney Beans with Salt.
- While 100 kcal of Boiled and Drained Sprouted Kidney Beans with Salt contain 1.3 times more Protein than Boiled and Drained Balsam-pear , Leafy Tips with Salt.
- Both Boiled Balsam-pear , Leafy Tips with Salt and Boiled Sprouted Kidney Beans with Salt offer comparable quantities of Energy per 100 calories.