Comparing Nutrients in 100 calories Boiled Balsam-pear , Leafy Tips with SaltVS Baked Potato Skin
Weight per 100 calories
Boiled Balsam-pear , Leafy Tips with Salt
313g
Baked Potato Skin
50.5g
Baked Potato Skin has 6.2 times more energy per unit of mass than Boiled and Drained Balsam-pear , Leafy Tips with Salt, which is above average in comparison to other foods. Boiled Balsam-pear , Leafy Tips with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Balsam-pear , Leafy Tips with Salt or Baked Potato Skin?
Boiled Balsam-pear , Leafy Tips With Salt VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Balsam-pear , Leafy Tips with Salt or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Boiled Balsam-pear , Leafy Tips with Salt vs Baked Potato Skin:
100 calories of Boiled Balsam-pear , Leafy Tips with Salt have 748.7 times more Vitamin A, 7.5 times more Vitamin B1, 16.5 times more Vitamin B2, 2 times more Vitamin B3, 7.7 times more Vitamin B6, 24.8 times more Vitamin B9, 25.5 times more Vitamin C, 224.3 times more Vitamin E and 593.6 times more Vitamin K than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 2.3 times more Vitamin B5 than Boiled and Drained Balsam-pear , Leafy Tips with Salt.
100 calories of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled and Drained Balsam-pear , Leafy Tips with Salt as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Balsam-pear , Leafy Tips with Salt vs Baked Potato Skin:
100 calories of Boiled Balsam-pear , Leafy Tips with Salt have 7.6 times more Calcium, 1.5 times more Copper, 13.5 times more Magnesium, 5.4 times more Manganese, 4.7 times more Phosphorus, 6.5 times more Potassium, 8 times more Selenium, 73.4 times more Sodium, 3.8 times more Zinc and 11.6 times more Water than Baked Potato Skin.
Both Boiled Balsam-pear , Leafy Tips with Salt and Baked Potato Skin contain similar levels of Iron per 100 calories.
100 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Balsam-pear , Leafy Tips with Salt have 4.6 times more Sugars, 1.5 times more Fiber and 5.2 times more Protein than Baked Potato Skin.
Both Boiled Balsam-pear , Leafy Tips with Salt and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.