Comparing Nutrients in 100 calories Boiled Balsam-pear , Leafy Tips with SaltVS Tomato Juice with Salt
Weight per 100 calories
Boiled Balsam-pear , Leafy Tips with Salt
313g
Tomato Juice with Salt
588g
Boiled Balsam-pear , Leafy Tips with Salt have 1.9 times more energy per 100g than Tomato Juice with Salt. It has low energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Balsam-pear , Leafy Tips with Salt or Tomato Juice with Salt?
Boiled Balsam-pear , Leafy Tips With Salt VS Tomato Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Balsam-pear , Leafy Tips with Salt or Tomato Juice with Salt?
Lets compare vitamin content per 100 calories of Boiled Balsam-pear , Leafy Tips with Salt vs Tomato Juice with Salt:
100 calories of Boiled Balsam-pear , Leafy Tips with Salt have 2.8 times more Vitamin A, 1.9 times more Vitamin B2, 5.8 times more Vitamin B6, 2.3 times more Vitamin B9, 2.4 times more Vitamin E and 37.7 times more Vitamin K than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 1.3 times more Vitamin B1, 1.3 times more Vitamin B3 and 2.4 times more Vitamin C than Boiled and Drained Balsam-pear , Leafy Tips with Salt.
Both Boiled and Drained Balsam-pear , Leafy Tips with Salt as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Balsam-pear , Leafy Tips with Salt vs Tomato Juice with Salt:
100 calories of Boiled Balsam-pear , Leafy Tips with Salt have 2.2 times more Calcium, 2.5 times more Copper, 1.4 times more Iron, 4.5 times more Magnesium, 4.2 times more Manganese, 2.2 times more Phosphorus, 1.5 times more Potassium and 1.4 times more Zinc than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 1.9 times more Sodium and 2 times more Water than Boiled and Drained Balsam-pear , Leafy Tips with Salt.
Both Boiled Balsam-pear , Leafy Tips with Salt and Tomato Juice with Salt contain similar levels of Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Balsam-pear , Leafy Tips with Salt have 2.5 times more Fiber and 2.3 times more Protein than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 4.7 times more Sugars than Boiled and Drained Balsam-pear , Leafy Tips with Salt.
Both Boiled Balsam-pear , Leafy Tips with Salt and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.