Comparing Nutrients in 100 calories Boiled Bamboo Shoots with SaltVS Cooked Frozen Asparagus with Salt
Weight per 100 calories
Boiled Bamboo Shoots with Salt
909g
Cooked Frozen Asparagus with Salt
556g
Boiled Frozen Asparagus, drained with Salt have 1.6 times more energy per unit of mass than Boiled and Drained Bamboo Shoots with Salt, which is very low in comparison to other foods. Boiled Bamboo Shoots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Bamboo Shoots with Salt or Cooked Frozen Asparagus with Salt?
Boiled Bamboo Shoots With Salt VS Cooked Frozen Asparagus With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Bamboo Shoots with Salt or Cooked Frozen Asparagus with Salt?
Lets compare vitamin content per 100 calories of Boiled Bamboo Shoots with Salt vs Cooked Frozen Asparagus with Salt:
100 calories of Boiled Bamboo Shoots with Salt have 8 times more Vitamin B6 than Cooked Frozen Asparagus with Salt.
While 100 kcal of Boiled Frozen Asparagus, drained with Salt contain more Vitamin A, 2 times more Vitamin B1, 1.3 times more Vitamin B2, 2.1 times more Vitamin B3, 1.5 times more Vitamin B5, 41.3 times more Vitamin B9 and more Vitamin C than Boiled and Drained Bamboo Shoots with Salt.
100 calories of Boiled Bamboo Shoots with Salt have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Bamboo Shoots with Salt as well as Boiled Frozen Asparagus, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Bamboo Shoots with Salt vs Cooked Frozen Asparagus with Salt:
100 calories of Boiled Bamboo Shoots with Salt have 1.3 times more Copper, 1.3 times more Manganese, 5.1 times more Potassium, 1.6 times more Sodium, 1.9 times more Zinc and 1.7 times more Water than Cooked Frozen Asparagus with Salt.
While 100 kcal of Boiled Frozen Asparagus, drained with Salt contain 1.4 times more Iron, 2 times more Magnesium, 1.5 times more Phosphorus and 6 times more Selenium than Boiled and Drained Bamboo Shoots with Salt.
Both Boiled Bamboo Shoots with Salt and Cooked Frozen Asparagus with Salt contain similar levels of Calcium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Bamboo Shoots with Salt have 2.5 times more Omega 3 and 1.3 times more Carbohydrate than Cooked Frozen Asparagus with Salt.
While 100 kcal of Boiled Frozen Asparagus, drained with Salt contain 1.3 times more Omega 6 than Boiled and Drained Bamboo Shoots with Salt.
Both Boiled Bamboo Shoots with Salt and Cooked Frozen Asparagus with Salt offer comparable quantities of Energy, Fat, Fiber and Protein per 100 calories.