Comparing Nutrients in 100 calories Boiled Sprouted Kidney Beans with SaltVS Boiled Bamboo Shoots with Salt
Weight per 100 calories
Boiled Sprouted Kidney Beans with Salt
303g
Boiled Bamboo Shoots with Salt
909g
Boiled Sprouted Kidney Beans with Salt have 3 times more energy per 100g than Boiled Bamboo Shoots with Salt. It has low energy density when compared to other foods. Boiled and Drained Bamboo Shoots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Sprouted Kidney Beans with Salt or Boiled Bamboo Shoots with Salt?
Boiled Sprouted Kidney Beans With Salt VS Boiled Bamboo Shoots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Sprouted Kidney Beans with Salt or Boiled Bamboo Shoots with Salt?
Lets compare vitamin content per 100 calories of Boiled Sprouted Kidney Beans with Salt vs Boiled Bamboo Shoots with Salt:
100 calories of Boiled Sprouted Kidney Beans with Salt have 6 times more Vitamin B1, 1.8 times more Vitamin B2, 3.4 times more Vitamin B3, 1.9 times more Vitamin B5, 7.8 times more Vitamin B9 and more Vitamin C than Boiled Bamboo Shoots with Salt.
While 100 kcal of Boiled and Drained Bamboo Shoots with Salt contain 3.2 times more Vitamin B6 than Boiled and Drained Sprouted Kidney Beans with Salt.
100 calories of Boiled Bamboo Shoots with Salt have insufficient amounts of Vitamin C
Both Boiled and Drained Sprouted Kidney Beans with Salt as well as Boiled and Drained Bamboo Shoots with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Sprouted Kidney Beans with Salt vs Boiled Bamboo Shoots with Salt:
100 calories of Boiled Sprouted Kidney Beans with Salt have 1.2 times more Iron and 2.6 times more Magnesium than Boiled Bamboo Shoots with Salt.
While 100 kcal of Boiled and Drained Bamboo Shoots with Salt contain 1.9 times more Calcium, 1.4 times more Copper, 1.7 times more Manganese, 1.6 times more Phosphorus, 8.2 times more Potassium, 2 times more Selenium, 3 times more Sodium, 3.2 times more Zinc and 3.2 times more Water than Boiled and Drained Sprouted Kidney Beans with Salt.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Sprouted Kidney Beans with Salt have 4.3 times more Omega 3 than Boiled Bamboo Shoots with Salt.
While 100 kcal of Boiled and Drained Bamboo Shoots with Salt contain 2 times more Omega 6 than Boiled and Drained Sprouted Kidney Beans with Salt.
Both Boiled Sprouted Kidney Beans with Salt and Boiled Bamboo Shoots with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.