Comparing Nutrients in 100 calories Sprouted Kidney BeansVS Young Lima Beans
Weight per 100 calories
Sprouted Kidney Beans
345g
Young Lima Beans
88.5g
Raw Young Lima Beans have 3.9 times more energy per unit of mass than Raw Sprouted Kidney Beans, which is average in comparison to other foods. Sprouted Kidney Beans having very low energy density.
Discover which food has more nutrients per 100 calories - Sprouted Kidney Beans or Young Lima Beans?
Sprouted Kidney Beans VS Young Lima Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sprouted Kidney Beans or Young Lima Beans?
Lets compare vitamin content per 100 calories of Sprouted Kidney Beans vs Young Lima Beans:
100 calories of Sprouted Kidney Beans have 6.6 times more Vitamin B1, 9.5 times more Vitamin B2, 7.7 times more Vitamin B3, 5.8 times more Vitamin B5, 1.6 times more Vitamin B6, 6.8 times more Vitamin B9 and 6.4 times more Vitamin C than Young Lima Beans.
Both Raw Sprouted Kidney Beans as well as Raw Young Lima Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sprouted Kidney Beans vs Young Lima Beans:
100 calories of Sprouted Kidney Beans have 1.9 times more Calcium, 1.9 times more Copper, 1.4 times more Magnesium, 1.6 times more Potassium, 1.3 times more Selenium, 2 times more Zinc and 5 times more Water than Young Lima Beans.
While 100 kcal of Raw Young Lima Beans contain 1.7 times more Manganese than Raw Sprouted Kidney Beans.
Both Sprouted Kidney Beans and Young Lima Beans contain similar levels of Iron and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sprouted Kidney Beans have 4.8 times more Omega 3, 1.5 times more Omega 6 and 2.4 times more Protein than Young Lima Beans.
While 100 kcal of Raw Young Lima Beans contain 1.3 times more Carbohydrate than Raw Sprouted Kidney Beans.
Both Sprouted Kidney Beans and Young Lima Beans offer comparable quantities of Energy per 100 calories.
100 calories of Young Lima Beans provide inadequate amounts of Omega 6