Comparing Nutrients in 100 calories Canned Sprouted Mung BeansVS Summer Squash
Weight per 100 calories
Canned Sprouted Mung Beans
833g
Summer Squash
625g
Raw All Varieties Summer Squash have 1.3 times more energy per unit of mass than Canned Sprouted Mung Beans, Solids, which is very low in comparison to other foods. Canned Sprouted Mung Beans having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Sprouted Mung Beans or Summer Squash?
Canned Sprouted Mung Beans VS Summer Squash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Sprouted Mung Beans or Summer Squash?
Lets compare vitamin content per 100 calories of Canned Sprouted Mung Beans vs Summer Squash:
100 calories of Canned Sprouted Mung Beans have 1.2 times more Vitamin B5 and 6 times more Vitamin K than Summer Squash.
While 100 kcal of Raw All Varieties Summer Squash contain more Vitamin A, 1.5 times more Vitamin B2, 1.7 times more Vitamin B3, 5.1 times more Vitamin B6, 2.2 times more Vitamin B9, 42.5 times more Vitamin C and 2.3 times more Vitamin E than Canned Sprouted Mung Beans, Solids.
Both Canned Sprouted Mung Beans and Summer Squash provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Canned Sprouted Mung Beans have insufficient amounts of Vitamin A
Both Canned Sprouted Mung Beans, Solids as well as Raw All Varieties Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Sprouted Mung Beans vs Summer Squash:
100 calories of Canned Sprouted Mung Beans have 1.2 times more Calcium, 4.1 times more Copper, 1.6 times more Iron, 4 times more Selenium, 28 times more Sodium, 1.3 times more Zinc and 1.4 times more Water than Summer Squash.
While 100 kcal of Raw All Varieties Summer Squash contain 1.4 times more Magnesium, 1.8 times more Manganese and 7.3 times more Potassium than Canned Sprouted Mung Beans, Solids.
Both Canned Sprouted Mung Beans and Summer Squash contain similar levels of Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Sprouted Mung Beans have 1.5 times more Protein than Summer Squash.
While 100 kcal of Raw All Varieties Summer Squash contain 7 times more Omega 3 and 2.4 times more Sugars than Canned Sprouted Mung Beans, Solids.
Both Canned Sprouted Mung Beans and Summer Squash offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Canned Sprouted Mung Beans, Solids as well as Raw All Varieties Summer Squash provide inadequate amounts of Omega 6 in 100 calories.