Comparing Nutrients in 100 calories Boiled Sprouted Navy BeansVS Boiled Cauliflower
Weight per 100 calories
Boiled Sprouted Navy Beans
128g
Boiled Cauliflower
435g
Boiled Sprouted Navy Beans have 3.4 times more energy per 100g than Boiled Cauliflower. It has average energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Sprouted Navy Beans or Boiled Cauliflower?
Boiled Sprouted Navy Beans VS Boiled Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Sprouted Navy Beans or Boiled Cauliflower?
Lets compare vitamin content per 100 calories of Boiled Sprouted Navy Beans vs Boiled Cauliflower:
100 calories of Boiled Sprouted Navy Beans have 2.7 times more Vitamin B1 and 1.3 times more Vitamin B2 than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 2 times more Vitamin B5, 3 times more Vitamin B6, 1.4 times more Vitamin B9 and 8.7 times more Vitamin C than Boiled and Drained Sprouted Navy Beans.
Both Boiled Sprouted Navy Beans and Boiled Cauliflower provide similar amounts of Vitamin B3 per 100 calories.
Both Boiled and Drained Sprouted Navy Beans as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Sprouted Navy Beans vs Boiled Cauliflower:
100 calories of Boiled Sprouted Navy Beans have 6.4 times more Copper, 1.9 times more Iron, 3.6 times more Magnesium and 1.7 times more Zinc than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 3.4 times more Calcium, 1.5 times more Potassium, 3.4 times more Selenium, 3.6 times more Sodium and 4.1 times more Water than Boiled and Drained Sprouted Navy Beans.
Both Boiled Sprouted Navy Beans and Boiled Cauliflower contain similar levels of Manganese and Phosphorus per 100 calories.
100 calories of Boiled Sprouted Navy Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Cauliflower contain 1.9 times more Fat and 1.9 times more Omega 3 than Boiled and Drained Sprouted Navy Beans.
Both Boiled Sprouted Navy Beans and Boiled Cauliflower offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Boiled and Drained Sprouted Navy Beans as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 100 calories.