Comparing Nutrients in 100 calories Cooked Frozen Young Pinto BeansVS Tomato Sauce with Mushrooms
Weight per 100 calories
Cooked Frozen Young Pinto Beans
61.7g
Tomato Sauce with Mushrooms
286g
Cooked Frozen Young Pinto Beans have 4.6 times more energy per 100g than Tomato Sauce with Mushrooms. It has above average energy density when compared to other foods. Canned Tomato Sauce with Mushrooms having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Young Pinto Beans or Tomato Sauce with Mushrooms?
Cooked Frozen Young Pinto Beans VS Tomato Sauce With Mushrooms Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Young Pinto Beans or Tomato Sauce with Mushrooms?
Lets compare vitamin content per 100 calories of Cooked Frozen Young Pinto Beans vs Tomato Sauce with Mushrooms:
100 kcal of Canned Tomato Sauce with Mushrooms contain 4.6 times more Vitamin B2, 9.3 times more Vitamin B3, 6.6 times more Vitamin B5, 3.2 times more Vitamin B6 and 82 times more Vitamin C than Boiled and Drained Frozen Young Pinto Beans.
Both Cooked Frozen Young Pinto Beans and Tomato Sauce with Mushrooms provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
100 calories of Cooked Frozen Young Pinto Beans have insufficient amounts of Vitamin C
Both Boiled and Drained Frozen Young Pinto Beans as well as Canned Tomato Sauce with Mushrooms have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Young Pinto Beans vs Tomato Sauce with Mushrooms:
100 kcal of Canned Tomato Sauce with Mushrooms contain 10.5 times more Copper, 1.5 times more Iron, 1.6 times more Magnesium, 1.8 times more Manganese, 1.5 times more Phosphorus, 2.7 times more Potassium, 25.2 times more Sodium, 1.4 times more Zinc and 7 times more Water than Boiled and Drained Frozen Young Pinto Beans.
Both Cooked Frozen Young Pinto Beans and Tomato Sauce with Mushrooms contain similar levels of Calcium per 100 calories.
Both Boiled and Drained Frozen Young Pinto Beans as well as Canned Tomato Sauce with Mushrooms lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Young Pinto Beans have 38.2 times more Omega 3 and 1.4 times more Protein than Tomato Sauce with Mushrooms.
While 100 kcal of Canned Tomato Sauce with Mushrooms contain 1.3 times more Carbohydrate and 1.3 times more Fiber than Boiled and Drained Frozen Young Pinto Beans.
Both Cooked Frozen Young Pinto Beans and Tomato Sauce with Mushrooms offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Sauce with Mushrooms provide inadequate amounts of Omega 3
Both Boiled and Drained Frozen Young Pinto Beans as well as Canned Tomato Sauce with Mushrooms provide inadequate amounts of Omega 6 in 100 calories.