Comparing Nutrients in 100 calories Frozen Young Pinto BeansVS Green Snap Beans
Weight per 100 calories
Frozen Young Pinto Beans
58.8g
Green Snap Beans
323g
Frozen Young Pinto Beans have 5.5 times more energy per 100g than Green Snap Beans. It has above average energy density when compared to other foods. Raw Green Snap Beans having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Young Pinto Beans or Green Snap Beans?
Frozen Young Pinto Beans VS Green Snap Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Young Pinto Beans or Green Snap Beans?
Lets compare vitamin content per 100 calories of Frozen Young Pinto Beans vs Green Snap Beans:
100 kcal of Raw Green Snap Beans contain more Vitamin A, 1.3 times more Vitamin B1, 4.8 times more Vitamin B2, 5.8 times more Vitamin B3, 4.1 times more Vitamin B5, 3.6 times more Vitamin B6, 3.6 times more Vitamin B9 and 66.9 times more Vitamin C than Unprepared Frozen Young Pinto Beans.
100 calories of Frozen Young Pinto Beans have insufficient amounts of Vitamin A and Vitamin C
Both Unprepared Frozen Young Pinto Beans as well as Raw Green Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Young Pinto Beans vs Green Snap Beans:
100 calories of Frozen Young Pinto Beans have 2.8 times more Sodium than Green Snap Beans.
While 100 kcal of Raw Green Snap Beans contain 3.5 times more Calcium, 3.9 times more Copper, 1.9 times more Iron, 2.3 times more Magnesium, 2.2 times more Manganese, 1.8 times more Phosphorus, 1.5 times more Potassium, 2.2 times more Selenium, 1.7 times more Zinc and 8.9 times more Water than Unprepared Frozen Young Pinto Beans.
100 calories of Frozen Young Pinto Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Green Snap Beans contain 2 times more Omega 3 and 2.6 times more Fiber than Unprepared Frozen Young Pinto Beans.
Both Frozen Young Pinto Beans and Green Snap Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Unprepared Frozen Young Pinto Beans as well as Raw Green Snap Beans provide inadequate amounts of Omega 6 in 100 calories.