Comparing Nutrients in 100 calories Canned Shellie Beans with LiquidsVS Tomato Juice with Salt
Weight per 100 calories
Canned Shellie Beans with Liquids
333g
Tomato Juice with Salt
588g
Canned Shellie Beans with Liquids have 1.8 times more energy per 100g than Tomato Juice with Salt. It has low energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Shellie Beans with Liquids or Tomato Juice with Salt?
Canned Shellie Beans With Liquids VS Tomato Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Shellie Beans with Liquids or Tomato Juice with Salt?
Lets compare vitamin content per 100 calories of Canned Shellie Beans with Liquids vs Tomato Juice with Salt:
100 calories of Canned Shellie Beans with Liquids have 2 times more Vitamin K than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 3.7 times more Vitamin A, 5.5 times more Vitamin B1, 2.5 times more Vitamin B2, 5.8 times more Vitamin B3, 2.5 times more Vitamin B6, 2 times more Vitamin B9, 39.9 times more Vitamin C and 18.8 times more Vitamin E than Canned Shellie Beans Solids and Liquids.
100 calories of Canned Shellie Beans with Liquids have insufficient amounts of Vitamin E
Both Canned Shellie Beans Solids and Liquids as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Shellie Beans with Liquids vs Tomato Juice with Salt:
100 calories of Canned Shellie Beans with Liquids have 1.6 times more Calcium, 1.4 times more Iron, 3.2 times more Manganese, 2.4 times more Selenium and 1.4 times more Zinc than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 1.3 times more Magnesium, 3.5 times more Potassium, 1.3 times more Sodium and 1.8 times more Water than Canned Shellie Beans Solids and Liquids.
Both Canned Shellie Beans with Liquids and Tomato Juice with Salt contain similar levels of Copper and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Shellie Beans with Liquids have 8 times more Omega 3 and 4.8 times more Fiber than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 7.2 times more Sugars than Canned Shellie Beans Solids and Liquids.
Both Canned Shellie Beans with Liquids and Tomato Juice with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Canned Shellie Beans Solids and Liquids as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in 100 calories.