Cooked Broccoli Raab has 1.6 times more energy per unit of mass than Canned Seasoned Snap Beans, which is very low in comparison to other foods. Canned Seasoned Snap Beans having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Seasoned Snap Beans or Cooked Broccoli Raab?
Canned Seasoned Snap Beans VS Cooked Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Seasoned Snap Beans or Cooked Broccoli Raab?
Lets compare vitamin content per 100 calories of Canned Seasoned Snap Beans vs Cooked Broccoli Raab:
100 kcal of Cooked Broccoli Raab contain 5.6 times more Vitamin A, 4.3 times more Vitamin B1, 1.8 times more Vitamin B2, 5.5 times more Vitamin B3, 2.9 times more Vitamin B5, 3.2 times more Vitamin B6, 2.5 times more Vitamin B9 and 7.6 times more Vitamin C than Canned Seasoned Snap Beans.
Both Canned Seasoned Snap Beans as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Seasoned Snap Beans vs Cooked Broccoli Raab:
100 calories of Canned Seasoned Snap Beans have 1.3 times more Copper, 1.3 times more Manganese, 10.4 times more Sodium and 1.6 times more Water than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain 3.4 times more Calcium, 1.7 times more Iron, 1.3 times more Magnesium, 3.3 times more Phosphorus, 2.4 times more Potassium, 4.2 times more Selenium and 2.5 times more Zinc than Canned Seasoned Snap Beans.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Seasoned Snap Beans have 1.7 times more Carbohydrate than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain 1.7 times more Fat, 2 times more Omega 3 and 3 times more Protein than Canned Seasoned Snap Beans.
Both Canned Seasoned Snap Beans and Cooked Broccoli Raab offer comparable quantities of Energy and Fiber per 100 calories.
Both Canned Seasoned Snap Beans as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.