Comparing Nutrients in 100 calories Canned Green Snap Beans with LiquidsVS Yellow Snap Beans
Weight per 100 calories
Canned Green Snap Beans with Liquids
667g
Yellow Snap Beans
323g
Raw Yellow Snap Beans have 2.1 times more energy per unit of mass than Canned Green Snap Beans Solids and Liquids, which is low in comparison to other foods. Canned Green Snap Beans with Liquids having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Green Snap Beans with Liquids or Yellow Snap Beans?
Canned Green Snap Beans With Liquids VS Yellow Snap Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Green Snap Beans with Liquids or Yellow Snap Beans?
Lets compare vitamin content per 100 calories of Canned Green Snap Beans with Liquids vs Yellow Snap Beans:
100 calories of Canned Green Snap Beans with Liquids have 2.3 times more Vitamin B5 than Yellow Snap Beans.
While 100 kcal of Raw Yellow Snap Beans contain 1.6 times more Vitamin B1, 1.8 times more Vitamin B3, 2.3 times more Vitamin C and 1.4 times more Vitamin E than Canned Green Snap Beans Solids and Liquids.
Both Canned Green Snap Beans with Liquids and Yellow Snap Beans provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per 100 calories.
Both Canned Green Snap Beans Solids and Liquids as well as Raw Yellow Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Green Snap Beans with Liquids vs Yellow Snap Beans:
100 calories of Canned Green Snap Beans with Liquids have 1.3 times more Calcium, 2.1 times more Copper, 1.8 times more Iron, 3.2 times more Manganese, 4.8 times more Sodium, 1.7 times more Zinc and 2.2 times more Water than Yellow Snap Beans.
While 100 kcal of Raw Yellow Snap Beans contain 1.5 times more Selenium than Canned Green Snap Beans Solids and Liquids.
Both Canned Green Snap Beans with Liquids and Yellow Snap Beans contain similar levels of Magnesium, Phosphorus and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Green Snap Beans with Liquids have 1.8 times more Omega 3 than Yellow Snap Beans.
Both Canned Green Snap Beans with Liquids and Yellow Snap Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
Both Canned Green Snap Beans Solids and Liquids as well as Raw Yellow Snap Beans provide inadequate amounts of Omega 6 in 100 calories.