Comparing Nutrients in 100 calories Boiled Green Snap Beans with SaltVS Boiled Sprouted Navy Beans with Salt
Weight per 100 calories
Boiled Green Snap Beans with Salt
286g
Boiled Sprouted Navy Beans with Salt
128g
Boiled and Drained Sprouted Navy Beans with Salt have 2.2 times more energy per unit of mass than Boiled and Drained Green Snap Beans with Salt, which is average in comparison to other foods. Boiled Green Snap Beans with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Green Snap Beans with Salt or Boiled Sprouted Navy Beans with Salt?
Boiled Green Snap Beans With Salt VS Boiled Sprouted Navy Beans With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Green Snap Beans with Salt or Boiled Sprouted Navy Beans with Salt?
Lets compare vitamin content per 100 calories of Boiled Green Snap Beans with Salt vs Boiled Sprouted Navy Beans with Salt:
100 calories of Boiled Green Snap Beans with Salt have more Vitamin A and 1.2 times more Vitamin C than Boiled Sprouted Navy Beans with Salt.
While 100 kcal of Boiled and Drained Sprouted Navy Beans with Salt contain 2.3 times more Vitamin B1, 5.2 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.4 times more Vitamin B9 than Boiled and Drained Green Snap Beans with Salt.
Both Boiled Green Snap Beans with Salt and Boiled Sprouted Navy Beans with Salt provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Boiled Sprouted Navy Beans with Salt have insufficient amounts of Vitamin A
Both Boiled and Drained Green Snap Beans with Salt as well as Boiled and Drained Sprouted Navy Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Green Snap Beans with Salt vs Boiled Sprouted Navy Beans with Salt:
100 calories of Boiled Green Snap Beans with Salt have 6.1 times more Calcium, 1.4 times more Manganese, 2.1 times more Sodium and 2.6 times more Water than Boiled Sprouted Navy Beans with Salt.
While 100 kcal of Boiled and Drained Sprouted Navy Beans with Salt contain 3.1 times more Copper, 1.5 times more Iron, 2.8 times more Magnesium, 1.6 times more Phosphorus and 1.7 times more Zinc than Boiled and Drained Green Snap Beans with Salt.
Both Boiled Green Snap Beans with Salt and Boiled Sprouted Navy Beans with Salt contain similar levels of Potassium per 100 calories.
Both Boiled and Drained Green Snap Beans with Salt as well as Boiled and Drained Sprouted Navy Beans with Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Sprouted Navy Beans with Salt contain 1.5 times more Omega 3 and 1.7 times more Protein than Boiled and Drained Green Snap Beans with Salt.
Both Boiled Green Snap Beans with Salt and Boiled Sprouted Navy Beans with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled and Drained Green Snap Beans with Salt as well as Boiled and Drained Sprouted Navy Beans with Salt provide inadequate amounts of Omega 6 in 100 calories.