Comparing Nutrients in 100 calories Boiled Green Snap BeansVS Frozen Young Pinto Beans
Weight per 100 calories
Boiled Green Snap Beans
286g
Frozen Young Pinto Beans
58.8g
Unprepared Frozen Young Pinto Beans have 4.9 times more energy per unit of mass than Boiled and Drained Green Snap Beans, which is above average in comparison to other foods. Boiled Green Snap Beans having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Green Snap Beans or Frozen Young Pinto Beans?
Boiled Green Snap Beans VS Frozen Young Pinto Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Green Snap Beans or Frozen Young Pinto Beans?
Lets compare vitamin content per 100 calories of Boiled Green Snap Beans vs Frozen Young Pinto Beans:
100 calories of Boiled Green Snap Beans have more Vitamin A, 3.9 times more Vitamin B2, 4.3 times more Vitamin B3, 1.3 times more Vitamin B6, 3.2 times more Vitamin B9 and 47.1 times more Vitamin C than Frozen Young Pinto Beans.
Both Boiled Green Snap Beans and Frozen Young Pinto Beans provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
100 calories of Frozen Young Pinto Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Green Snap Beans as well as Unprepared Frozen Young Pinto Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Green Snap Beans vs Frozen Young Pinto Beans:
100 calories of Boiled Green Snap Beans have 3.7 times more Calcium, 2.8 times more Copper, 1.5 times more Magnesium, 2.5 times more Manganese, 1.2 times more Phosphorus, 1.6 times more Zinc and 7.8 times more Water than Frozen Young Pinto Beans.
While 100 kcal of Unprepared Frozen Young Pinto Beans contain 18.9 times more Sodium than Boiled and Drained Green Snap Beans.
Both Boiled Green Snap Beans and Frozen Young Pinto Beans contain similar levels of Iron and Potassium per 100 calories.
Both Boiled and Drained Green Snap Beans as well as Unprepared Frozen Young Pinto Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Green Snap Beans have 2.3 times more Omega 3 and 2.7 times more Fiber than Frozen Young Pinto Beans.
Both Boiled Green Snap Beans and Frozen Young Pinto Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Boiled and Drained Green Snap Beans as well as Unprepared Frozen Young Pinto Beans provide inadequate amounts of Omega 6 in 100 calories.